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Cheese, cotija, solid Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, cotija, solid contains 0 calories per 100g, with 23.8g of protein, 27.2g of fat, and 2.7g of carbohydrates.

It is an excellent source of Saturated Fat (79.5% of the Daily Value per 100g), and Sodium (70.7% DV).

Compared to other dairy and egg products, Cheese, cotija, solid has 100% fewer calories and 76% more protein than the category average.

For protein content, Cheese, cotija, solid ranks #1314 out of 8068 foods (higher than 84% of all foods in our database).

Calories

0

per 100g

Protein

23.8g

48% DV

Total Fat

27.2g

35% DV

Carbs

2.7g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 23.8 g 48%
Total Fat 27.2 g 35%
Saturated Fat 15.9 g 80%
Cholesterol 89.3 mg 30%
Sodium 1,625.0 mg 71%
Total Carbohydrate 2.7 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 699.6 mg 54%
Iron 0.00 mg 0%
Potassium 116.7 mg 3%
Magnesium 29.9 mg 7%
Phosphorus 485.5 mg 39%
Zinc 3.6 mg 33%
Copper 0.00 mg 0%
Manganese 0.02 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Butter, stick, unsalted 0 0.0g 81.5g 0.0g 0 cal
0.0g protein
81.5g fat
0.0g carbs
Butter, stick, salted 0 0.0g 82.2g 0.0g 0 cal
0.0g protein
82.2g fat
0.0g carbs
Buttermilk, low fat 0 3.5g 1.1g 4.8g 0 cal
3.5g protein
1.1g fat
4.8g carbs
Cheese, parmesan, grated, refrigerated 0 30.1g 29.5g 4.3g 0 cal
30.1g protein
29.5g fat
4.3g carbs
Cheese, feta, whole milk, crumbled 0 19.7g 19.1g 5.6g 0 cal
19.7g protein
19.1g fat
5.6g carbs

Frequently Asked Questions

How many calories are in Cheese, cotija, solid?

Cheese, cotija, solid contains 0 calories per 100g serving.

Is Cheese, cotija, solid high in protein?

Cheese, cotija, solid contains 23.83568g of protein per 100g, which is 48% of the daily value. It ranks #1314 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, cotija, solid?

Cheese, cotija, solid is a good source of Saturated Fat (79.5% DV), Sodium (70.7% DV), and Calcium (53.8% DV) per 100g.

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