1

Cheese, cottage, nonfat, uncreamed, dry, large or small curd Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, cottage, nonfat, uncreamed, dry, large or small curd contains 72 calories per 100g, with 10.3g of protein, 0.3g of fat, and 6.7g of carbohydrates.

It is an excellent source of Protein (20.7% of the Daily Value per 100g), and Vitamin B12 (19.2% DV).

Compared to other dairy and egg products, Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 65% fewer calories and 24% less protein than the category average.

For protein content, Cheese, cottage, nonfat, uncreamed, dry, large or small curd ranks #3743 out of 8068 foods (higher than 54% of all foods in our database).

Calories

72

per 100g

Protein

10.3g

21% DV

Total Fat

0.3g

0% DV

Carbs

6.7g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 72.0 kcal 4%
Protein 10.3 g 21%
Total Fat 0.29 g 0%
Saturated Fat 0.17 g 1%
Cholesterol 7.0 mg 2%
Sodium 372.0 mg 16%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.23 mg 17%
Niacin 0.14 mg 1%
Vitamin B6 0.02 mg 1%
Folate 9.0 mcg 2%
Vitamin B12 0.46 mcg 19%
Minerals
Calcium 86.0 mg 7%
Iron 0.15 mg 1%
Potassium 137.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 190.0 mg 15%
Zinc 0.47 mg 4%
Copper 0.03 mg 3%
Manganese 0.02 mg 1%
Selenium 9.4 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, cottage, lowfat, 1% milkfat, no sodium added 72 12.4g 1.0g 2.7g 72 cal
12.4g protein
1.0g fat
2.7g carbs
Cream, half and half, lowfat 72 3.3g 5.0g 3.3g 72 cal
3.3g protein
5.0g fat
3.3g carbs
Cheese, cottage, lowfat, 1% milkfat 72 12.4g 1.0g 2.7g 72 cal
12.4g protein
1.0g fat
2.7g carbs
Cream substitute, liquid, light 71 0.8g 3.5g 9.1g 71 cal
0.8g protein
3.5g fat
9.1g carbs
Yogurt, Greek, plain, lowfat 73 10.0g 1.9g 3.9g 73 cal
10.0g protein
1.9g fat
3.9g carbs

Frequently Asked Questions

How many calories are in Cheese, cottage, nonfat, uncreamed, dry, large or small curd?

Cheese, cottage, nonfat, uncreamed, dry, large or small curd contains 72 calories per 100g serving.

Is Cheese, cottage, nonfat, uncreamed, dry, large or small curd high in protein?

Cheese, cottage, nonfat, uncreamed, dry, large or small curd contains 10.34g of protein per 100g, which is 21% of the daily value. It ranks #3743 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, cottage, nonfat, uncreamed, dry, large or small curd?

Cheese, cottage, nonfat, uncreamed, dry, large or small curd is a good source of Protein (20.7% DV), Vitamin B12 (19.2% DV), and Riboflavin (17.4% DV) per 100g.

3