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Cream, half and half, lowfat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cream, half and half, lowfat contains 72 calories per 100g, with 3.3g of protein, 5.0g of fat, and 3.3g of carbohydrates.

It is an excellent source of Saturated Fat (16.4% of the Daily Value per 100g), and Riboflavin (14.9% DV).

Compared to other dairy and egg products, Cream, half and half, lowfat has 65% fewer calories and 75% less protein than the category average.

For protein content, Cream, half and half, lowfat ranks #5480 out of 8068 foods (higher than 32% of all foods in our database).

Calories

72

per 100g

Protein

3.3g

7% DV

Total Fat

5.0g

6% DV

Carbs

3.3g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 72.0 kcal 4%
Protein 3.3 g 7%
Total Fat 5.0 g 6%
Saturated Fat 3.3 g 16%
Cholesterol 17.0 mg 6%
Sodium 50.0 mg 2%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 47.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 0.60 mcg 1%
Thiamin 0.03 mg 3%
Riboflavin 0.19 mg 15%
Niacin 0.11 mg 1%
Vitamin B6 0.05 mg 3%
Folate 3.0 mcg 1%
Vitamin B12 0.19 mcg 8%
Minerals
Calcium 133.0 mg 10%
Iron 0.00 mg 0%
Potassium 132.0 mg 3%
Magnesium 10.0 mg 2%
Phosphorus 95.0 mg 8%
Zinc 0.39 mg 4%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 3.2 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, cottage, lowfat, 1% milkfat, no sodium added 72 12.4g 1.0g 2.7g 72 cal
12.4g protein
1.0g fat
2.7g carbs
Cheese, cottage, nonfat, uncreamed, dry, large or small curd 72 10.3g 0.3g 6.7g 72 cal
10.3g protein
0.3g fat
6.7g carbs
Cheese, cottage, lowfat, 1% milkfat 72 12.4g 1.0g 2.7g 72 cal
12.4g protein
1.0g fat
2.7g carbs
Cream substitute, liquid, light 71 0.8g 3.5g 9.1g 71 cal
0.8g protein
3.5g fat
9.1g carbs
Yogurt, Greek, plain, lowfat 73 10.0g 1.9g 3.9g 73 cal
10.0g protein
1.9g fat
3.9g carbs

Frequently Asked Questions

How many calories are in Cream, half and half, lowfat?

Cream, half and half, lowfat contains 72 calories per 100g serving.

Is Cream, half and half, lowfat high in protein?

Cream, half and half, lowfat contains 3.33g of protein per 100g, which is 7% of the daily value. It ranks #5480 out of 8068 foods for protein content.

What vitamins and minerals are in Cream, half and half, lowfat?

Cream, half and half, lowfat is a good source of Saturated Fat (16.4% DV), Riboflavin (14.9% DV), and Calcium (10.2% DV) per 100g.

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