Reviewed by Anna Smith | USDA-sourced data
Cream substitute, liquid, light contains 71 calories per 100g, with 0.8g of protein, 3.5g of fat, and 9.1g of carbohydrates.
Compared to other dairy and egg products, Cream substitute, liquid, light has 66% fewer calories and 94% less protein than the category average.
For protein content, Cream substitute, liquid, light ranks #6965 out of 8068 foods (higher than 14% of all foods in our database).
71
per 100g0.8g
2% DV3.5g
5% DV9.1g
3% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 71.0 kcal | 4% |
| Protein | 0.80 g | 2% |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0.90 g | 5% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 9.1 g | 3% |
| Dietary Fiber | 0.00 g | 0% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 0.00 mcg | 0% |
| Vitamin C | 0.00 mg | 0% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0.90 mcg | 1% |
| Thiamin | 0.00 mg | 0% |
| Riboflavin | 0.00 mg | 0% |
| Niacin | 0.00 mg | 0% |
| Vitamin B6 | 0.00 mg | 0% |
| Folate | 0.00 mcg | 0% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 1.0 mg | 0% |
| Iron | 0.56 mg | 3% |
| Potassium | 177.0 mg | 4% |
| Magnesium | 0.00 mg | 0% |
| Phosphorus | 75.0 mg | 6% |
| Zinc | 0.05 mg | 1% |
| Copper | 0.00 mg | 0% |
| Manganese | 0.00 mg | 0% |
| Selenium | 0.90 mcg | 2% |
Other dairy and egg products with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Yogurt, Greek, nonfat, vanilla, CHOBANI | 71 | 9.1g | 0.2g | 8.1g | 71 cal 9.1g protein 0.2g fat 8.1g carbs |
| Cheese, cottage, lowfat, 1% milkfat, no sodium added | 72 | 12.4g | 1.0g | 2.7g | 72 cal 12.4g protein 1.0g fat 2.7g carbs |
| Milk, human, mature, fluid | 70 | 1.0g | 4.4g | 6.9g | 70 cal 1.0g protein 4.4g fat 6.9g carbs |
| Cream, half and half, lowfat | 72 | 3.3g | 5.0g | 3.3g | 72 cal 3.3g protein 5.0g fat 3.3g carbs |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 72 | 10.3g | 0.3g | 6.7g | 72 cal 10.3g protein 0.3g fat 6.7g carbs |
Cream substitute, liquid, light contains 71 calories per 100g serving.
Cream substitute, liquid, light contains 0.8g of protein per 100g, which is 2% of the daily value. It ranks #6965 out of 8068 foods for protein content.
Cream substitute, liquid, light is a good source of Phosphorus (6% DV) per 100g.