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Yogurt, Greek, plain, lowfat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, Greek, plain, lowfat contains 73 calories per 100g, with 10.0g of protein, 1.9g of fat, and 3.9g of carbohydrates.

It is an excellent source of Selenium (22.5% of the Daily Value per 100g), and Vitamin B12 (21.7% DV).

Compared to other dairy and egg products, Yogurt, Greek, plain, lowfat has 65% fewer calories and 27% less protein than the category average.

For protein content, Yogurt, Greek, plain, lowfat ranks #3821 out of 8068 foods (higher than 53% of all foods in our database).

Calories

73

per 100g

Protein

10.0g

20% DV

Total Fat

1.9g

3% DV

Carbs

3.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 73.0 kcal 4%
Protein 10.0 g 20%
Total Fat 1.9 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 10.0 mg 3%
Sodium 34.0 mg 2%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 90.0 mcg 10%
Vitamin C 0.80 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.23 mg 18%
Niacin 0.20 mg 1%
Vitamin B6 0.06 mg 3%
Folate 12.0 mcg 3%
Vitamin B12 0.52 mcg 22%
Minerals
Calcium 115.0 mg 9%
Iron 0.04 mg 0%
Potassium 141.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 137.0 mg 11%
Zinc 0.60 mg 6%
Copper 0.02 mg 2%
Manganese 0.01 mg 0%
Selenium 12.4 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 74 12.4g 1.0g 3.2g 74 cal
12.4g protein
1.0g fat
3.2g carbs
Cheese, cottage, lowfat, 1% milkfat, no sodium added 72 12.4g 1.0g 2.7g 72 cal
12.4g protein
1.0g fat
2.7g carbs
Cream, half and half, lowfat 72 3.3g 5.0g 3.3g 72 cal
3.3g protein
5.0g fat
3.3g carbs
Cheese, cottage, nonfat, uncreamed, dry, large or small curd 72 10.3g 0.3g 6.7g 72 cal
10.3g protein
0.3g fat
6.7g carbs
Cheese, cottage, lowfat, 1% milkfat 72 12.4g 1.0g 2.7g 72 cal
12.4g protein
1.0g fat
2.7g carbs

Frequently Asked Questions

How many calories are in Yogurt, Greek, plain, lowfat?

Yogurt, Greek, plain, lowfat contains 73 calories per 100g serving.

Is Yogurt, Greek, plain, lowfat high in protein?

Yogurt, Greek, plain, lowfat contains 9.95g of protein per 100g, which is 20% of the daily value. It ranks #3821 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, Greek, plain, lowfat?

Yogurt, Greek, plain, lowfat is a good source of Selenium (22.5% DV), Vitamin B12 (21.7% DV), and Protein (19.9% DV) per 100g.

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