1

Cheese, cottage, with vegetables Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, cottage, with vegetables contains 95 calories per 100g, with 10.9g of protein, 4.2g of fat, and 3.0g of carbohydrates.

It is an excellent source of Protein (21.8% of the Daily Value per 100g), and Vitamin B12 (20.4% DV).

Compared to other dairy and egg products, Cheese, cottage, with vegetables has 54% fewer calories and 20% less protein than the category average.

For protein content, Cheese, cottage, with vegetables ranks #3625 out of 8068 foods (higher than 55% of all foods in our database).

Calories

95

per 100g

Protein

10.9g

22% DV

Total Fat

4.2g

5% DV

Carbs

3.0g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 95.0 kcal 5%
Protein 10.9 g 22%
Total Fat 4.2 g 5%
Saturated Fat 2.6 g 13%
Cholesterol 14.0 mg 5%
Sodium 403.0 mg 18%
Total Carbohydrate 3.0 g 1%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 53.0 mcg 6%
Vitamin C 4.0 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 11.0 mcg 9%
Thiamin 0.01 mg 1%
Riboflavin 0.13 mg 10%
Niacin 0.10 mg 1%
Vitamin B6 0.05 mg 3%
Folate 17.0 mcg 4%
Vitamin B12 0.49 mcg 20%
Minerals
Calcium 56.0 mg 4%
Iron 0.10 mg 1%
Potassium 86.0 mg 2%
Magnesium 4.0 mg 1%
Phosphorus 128.0 mg 10%
Zinc 0.29 mg 3%
Copper 0.03 mg 3%
Manganese 0.00 mg 0%
Selenium 4.5 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yogurt, fruit variety, nonfat 95 4.4g 0.2g 19.0g 95 cal
4.4g protein
0.2g fat
19.0g carbs
Yogurt, Greek, vanilla, lowfat 95 8.6g 2.5g 9.5g 95 cal
8.6g protein
2.5g fat
9.5g carbs
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI 95 7.5g 0.4g 15.4g 95 cal
7.5g protein
0.4g fat
15.4g carbs
Yogurt, fruit variety, nonfat, fortified with vitamin D 95 4.4g 0.2g 19.0g 95 cal
4.4g protein
0.2g fat
19.0g carbs
Yogurt, Greek, 2% fat, pineapple, CHOBANI 94 7.1g 1.8g 12.3g 94 cal
7.1g protein
1.8g fat
12.3g carbs

Frequently Asked Questions

How many calories are in Cheese, cottage, with vegetables?

Cheese, cottage, with vegetables contains 95 calories per 100g serving.

Is Cheese, cottage, with vegetables high in protein?

Cheese, cottage, with vegetables contains 10.9g of protein per 100g, which is 22% of the daily value. It ranks #3625 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, cottage, with vegetables?

Cheese, cottage, with vegetables is a good source of Protein (21.8% DV), Vitamin B12 (20.4% DV), and Sodium (17.5% DV) per 100g.

3