1

Yogurt, Greek, vanilla, lowfat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, Greek, vanilla, lowfat contains 95 calories per 100g, with 8.6g of protein, 2.5g of fat, and 9.5g of carbohydrates.

It is an excellent source of Vitamin B12 (26.7% of the Daily Value per 100g), and Riboflavin (18.5% DV).

Compared to other dairy and egg products, Yogurt, Greek, vanilla, lowfat has 54% fewer calories and 36% less protein than the category average.

For protein content, Yogurt, Greek, vanilla, lowfat ranks #4109 out of 8068 foods (higher than 49% of all foods in our database).

Calories

95

per 100g

Protein

8.6g

17% DV

Total Fat

2.5g

3% DV

Carbs

9.5g

4% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 95.0 kcal 5%
Protein 8.6 g 17%
Total Fat 2.5 g 3%
Saturated Fat 1.5 g 7%
Cholesterol 5.0 mg 2%
Sodium 40.0 mg 2%
Total Carbohydrate 9.5 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 110.0 mcg 12%
Vitamin C 0.00 mg 0%
Vitamin D 0.90 mcg 5%
Vitamin E 0.02 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.24 mg 19%
Niacin 0.20 mg 1%
Vitamin B6 0.05 mg 3%
Folate 9.0 mcg 2%
Vitamin B12 0.64 mcg 27%
Minerals
Calcium 100.0 mg 8%
Iron 0.04 mg 0%
Potassium 123.0 mg 3%
Magnesium 10.0 mg 2%
Phosphorus 119.0 mg 10%
Zinc 0.46 mg 4%
Copper 0.02 mg 2%
Manganese 0.01 mg 0%
Selenium 9.7 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, cottage, with vegetables 95 10.9g 4.2g 3.0g 95 cal
10.9g protein
4.2g fat
3.0g carbs
Yogurt, fruit variety, nonfat 95 4.4g 0.2g 19.0g 95 cal
4.4g protein
0.2g fat
19.0g carbs
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI 95 7.5g 0.4g 15.4g 95 cal
7.5g protein
0.4g fat
15.4g carbs
Yogurt, fruit variety, nonfat, fortified with vitamin D 95 4.4g 0.2g 19.0g 95 cal
4.4g protein
0.2g fat
19.0g carbs
Yogurt, Greek, 2% fat, pineapple, CHOBANI 94 7.1g 1.8g 12.3g 94 cal
7.1g protein
1.8g fat
12.3g carbs

Frequently Asked Questions

How many calories are in Yogurt, Greek, vanilla, lowfat?

Yogurt, Greek, vanilla, lowfat contains 95 calories per 100g serving.

Is Yogurt, Greek, vanilla, lowfat high in protein?

Yogurt, Greek, vanilla, lowfat contains 8.64g of protein per 100g, which is 17% of the daily value. It ranks #4109 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, Greek, vanilla, lowfat?

Yogurt, Greek, vanilla, lowfat is a good source of Vitamin B12 (26.7% DV), Riboflavin (18.5% DV), and Selenium (17.6% DV) per 100g.

3