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Yogurt, fruit variety, nonfat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, fruit variety, nonfat contains 95 calories per 100g, with 4.4g of protein, 0.2g of fat, and 19.0g of carbohydrates.

It is an excellent source of Vitamin B12 (19.6% of the Daily Value per 100g), and Riboflavin (13.8% DV).

Compared to other dairy and egg products, Yogurt, fruit variety, nonfat has 54% fewer calories and 68% less protein than the category average.

For protein content, Yogurt, fruit variety, nonfat ranks #5122 out of 8068 foods (higher than 37% of all foods in our database).

Calories

95

per 100g

Protein

4.4g

9% DV

Total Fat

0.2g

0% DV

Carbs

19.0g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 95.0 kcal 5%
Protein 4.4 g 9%
Total Fat 0.20 g 0%
Saturated Fat 0.12 g 1%
Cholesterol 2.0 mg 1%
Sodium 58.0 mg 3%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.06 mg 0%
Vitamin K 1.1 mcg 1%
Thiamin 0.04 mg 3%
Riboflavin 0.18 mg 14%
Niacin 0.10 mg 1%
Vitamin B6 0.04 mg 2%
Folate 9.0 mcg 2%
Vitamin B12 0.47 mcg 20%
Minerals
Calcium 152.0 mg 12%
Iron 0.07 mg 0%
Potassium 194.0 mg 4%
Magnesium 15.0 mg 4%
Phosphorus 119.0 mg 10%
Zinc 0.74 mg 7%
Copper 0.01 mg 1%
Manganese 0.04 mg 2%
Selenium 6.0 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, cottage, with vegetables 95 10.9g 4.2g 3.0g 95 cal
10.9g protein
4.2g fat
3.0g carbs
Yogurt, Greek, vanilla, lowfat 95 8.6g 2.5g 9.5g 95 cal
8.6g protein
2.5g fat
9.5g carbs
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI 95 7.5g 0.4g 15.4g 95 cal
7.5g protein
0.4g fat
15.4g carbs
Yogurt, fruit variety, nonfat, fortified with vitamin D 95 4.4g 0.2g 19.0g 95 cal
4.4g protein
0.2g fat
19.0g carbs
Yogurt, Greek, 2% fat, pineapple, CHOBANI 94 7.1g 1.8g 12.3g 94 cal
7.1g protein
1.8g fat
12.3g carbs

Frequently Asked Questions

How many calories are in Yogurt, fruit variety, nonfat?

Yogurt, fruit variety, nonfat contains 95 calories per 100g serving.

Is Yogurt, fruit variety, nonfat high in protein?

Yogurt, fruit variety, nonfat contains 4.4g of protein per 100g, which is 9% of the daily value. It ranks #5122 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, fruit variety, nonfat?

Yogurt, fruit variety, nonfat is a good source of Vitamin B12 (19.6% DV), Riboflavin (13.8% DV), and Calcium (11.7% DV) per 100g.

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