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Cheese, dry white, queso seco Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, dry white, queso seco contains 326 calories per 100g, with 24.5g of protein, 24.3g of fat, and 2.1g of carbohydrates.

It is an excellent source of Sodium (78.7% of the Daily Value per 100g), and Vitamin B12 (70.8% DV).

Compared to other dairy and egg products, Cheese, dry white, queso seco has 57% more calories and 81% more protein than the category average.

For protein content, Cheese, dry white, queso seco ranks #1204 out of 8068 foods (higher than 85% of all foods in our database).

Calories

326

per 100g

Protein

24.5g

49% DV

Total Fat

24.3g

31% DV

Carbs

2.1g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 326.0 kcal 16%
Protein 24.5 g 49%
Total Fat 24.3 g 31%
Saturated Fat 13.7 g 69%
Cholesterol 78.0 mg 26%
Sodium 1,810.0 mg 79%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 226.0 mcg 25%
Vitamin C 0.00 mg 0%
Vitamin D 1.8 mcg 9%
Vitamin E 0.49 mg 3%
Vitamin K 1.6 mcg 1%
Thiamin 0.04 mg 3%
Riboflavin 0.23 mg 18%
Niacin 0.08 mg 1%
Vitamin B6 0.09 mg 5%
Folate 0.00 mcg 0%
Vitamin B12 1.7 mcg 71%
Minerals
Calcium 661.0 mg 51%
Iron 0.18 mg 1%
Potassium 116.0 mg 3%
Magnesium 26.7 mg 6%
Phosphorus 475.0 mg 38%
Zinc 3.3 mg 30%
Copper 0.03 mg 3%
Manganese 0.02 mg 1%
Selenium 22.4 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, limburger 327 20.1g 27.3g 0.5g 327 cal
20.1g protein
27.3g fat
0.5g carbs
Cheese food, pasteurized process, swiss 323 21.9g 24.1g 4.5g 323 cal
21.9g protein
24.1g fat
4.5g carbs
Cheese food, pasteurized process, American, vitamin D fortified 330 16.9g 25.6g 8.6g 330 cal
16.9g protein
25.6g fat
8.6g carbs
Cheese food, pasteurized process, American, without added vitamin D 330 16.9g 25.6g 8.6g 330 cal
16.9g protein
25.6g fat
8.6g carbs
Egg, yolk, raw, fresh 322 15.9g 26.5g 3.6g 322 cal
15.9g protein
26.5g fat
3.6g carbs

Frequently Asked Questions

How many calories are in Cheese, dry white, queso seco?

Cheese, dry white, queso seco contains 326 calories per 100g serving.

Is Cheese, dry white, queso seco high in protein?

Cheese, dry white, queso seco contains 24.5g of protein per 100g, which is 49% of the daily value. It ranks #1204 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, dry white, queso seco?

Cheese, dry white, queso seco is a good source of Sodium (78.7% DV), Vitamin B12 (70.8% DV), and Saturated Fat (68.5% DV) per 100g.

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