Egg, yolk, raw, fresh Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg, yolk, raw, fresh contains 322 calories per 100g, with 15.9g of protein, 26.5g of fat, and 3.6g of carbohydrates.

It is an excellent source of Cholesterol (361.7% of the Daily Value per 100g), and Selenium (101.8% DV).

Compared to other dairy and egg products, Egg, yolk, raw, fresh has 55% more calories and 17% more protein than the category average.

For protein content, Egg, yolk, raw, fresh ranks #2860 out of 8068 foods (higher than 65% of all foods in our database).

322

per 100g

15.9g

32% DV

26.5g

34% DV

3.6g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cheese food, pasteurized process, swiss	323	21.9g	24.1g	4.5g	323 cal 21.9g protein 24.1g fat 4.5g carbs
Milk, canned, condensed, sweetened	321	7.9g	8.7g	54.4g	321 cal 7.9g protein 8.7g fat 54.4g carbs
Cheese, mozzarella, whole milk, low moisture	318	21.6g	24.6g	2.5g	318 cal 21.6g protein 24.6g fat 2.5g carbs
Dessert topping, semi solid, frozen	318	1.3g	25.3g	23.1g	318 cal 1.3g protein 25.3g fat 23.1g carbs
Cheese, dry white, queso seco	326	24.5g	24.3g	2.1g	326 cal 24.5g protein 24.3g fat 2.1g carbs

How many calories are in Egg, yolk, raw, fresh?

Egg, yolk, raw, fresh contains 322 calories per 100g serving.

Is Egg, yolk, raw, fresh high in protein?

Egg, yolk, raw, fresh contains 15.86g of protein per 100g, which is 32% of the daily value. It ranks #2860 out of 8068 foods for protein content.

What vitamins and minerals are in Egg, yolk, raw, fresh?

Egg, yolk, raw, fresh is a good source of Cholesterol (361.7% DV), Selenium (101.8% DV), and Vitamin B12 (81.3% DV) per 100g.