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Cheese food, pasteurized process, swiss Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese food, pasteurized process, swiss contains 323 calories per 100g, with 21.9g of protein, 24.1g of fat, and 4.5g of carbohydrates.

It is an excellent source of Vitamin B12 (95.8% of the Daily Value per 100g), and Saturated Fat (77.4% DV).

Compared to other dairy and egg products, Cheese food, pasteurized process, swiss has 56% more calories and 62% more protein than the category average.

For protein content, Cheese food, pasteurized process, swiss ranks #1702 out of 8068 foods (higher than 79% of all foods in our database).

Calories

323

per 100g

Protein

21.9g

44% DV

Total Fat

24.1g

31% DV

Carbs

4.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 323.0 kcal 16%
Protein 21.9 g 44%
Total Fat 24.1 g 31%
Saturated Fat 15.5 g 77%
Cholesterol 82.0 mg 27%
Sodium 1,552.0 mg 68%
Total Carbohydrate 4.5 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 237.0 mcg 26%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.40 mg 31%
Niacin 0.10 mg 1%
Vitamin B6 0.04 mg 2%
Folate 6.0 mcg 2%
Vitamin B12 2.3 mcg 96%
Minerals
Calcium 723.0 mg 56%
Iron 0.60 mg 3%
Potassium 284.0 mg 6%
Magnesium 28.0 mg 7%
Phosphorus 526.0 mg 42%
Zinc 3.6 mg 32%
Copper 0.03 mg 3%
Manganese 0.01 mg 0%
Selenium 16.1 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Egg, yolk, raw, fresh 322 15.9g 26.5g 3.6g 322 cal
15.9g protein
26.5g fat
3.6g carbs
Milk, canned, condensed, sweetened 321 7.9g 8.7g 54.4g 321 cal
7.9g protein
8.7g fat
54.4g carbs
Cheese, dry white, queso seco 326 24.5g 24.3g 2.1g 326 cal
24.5g protein
24.3g fat
2.1g carbs
Cheese, limburger 327 20.1g 27.3g 0.5g 327 cal
20.1g protein
27.3g fat
0.5g carbs
Cheese, mozzarella, whole milk, low moisture 318 21.6g 24.6g 2.5g 318 cal
21.6g protein
24.6g fat
2.5g carbs

Frequently Asked Questions

How many calories are in Cheese food, pasteurized process, swiss?

Cheese food, pasteurized process, swiss contains 323 calories per 100g serving.

Is Cheese food, pasteurized process, swiss high in protein?

Cheese food, pasteurized process, swiss contains 21.92g of protein per 100g, which is 44% of the daily value. It ranks #1702 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese food, pasteurized process, swiss?

Cheese food, pasteurized process, swiss is a good source of Vitamin B12 (95.8% DV), Saturated Fat (77.4% DV), and Sodium (67.5% DV) per 100g.

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