Cheese, gouda Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, gouda contains 356 calories per 100g, with 24.9g of protein, 27.4g of fat, and 2.2g of carbohydrates.

It is an excellent source of Saturated Fat (88.1% of the Daily Value per 100g), and Vitamin B12 (64.2% DV).

Compared to other dairy and egg products, Cheese, gouda has 72% more calories and 84% more protein than the category average.

For protein content, Cheese, gouda ranks #1139 out of 8068 foods (higher than 86% of all foods in our database).

356

per 100g

24.9g

50% DV

27.4g

35% DV

2.2g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cheese, mexican, queso asadero	356	22.6g	25.0g	4.1g	356 cal 22.6g protein 25.0g fat 4.1g carbs
Egg, white, dried, stabilized, glucose reduced	357	84.1g	0.3g	4.5g	357 cal 84.1g protein 0.3g fat 4.5g carbs
Cheese, edam	357	25.0g	28.6g	1.4g	357 cal 25.0g protein 28.6g fat 1.4g carbs
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	358	35.8g	5.1g	41.0g	358 cal 35.8g protein 5.1g fat 41.0g carbs
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	358	35.1g	0.7g	52.2g	358 cal 35.1g protein 0.7g fat 52.2g carbs

How many calories are in Cheese, gouda?

Cheese, gouda contains 356 calories per 100g serving.

Is Cheese, gouda high in protein?

Cheese, gouda contains 24.94g of protein per 100g, which is 50% of the daily value. It ranks #1139 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, gouda?

Cheese, gouda is a good source of Saturated Fat (88.1% DV), Vitamin B12 (64.2% DV), and Calcium (53.8% DV) per 100g.