Cheese, monterey Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, monterey contains 373 calories per 100g, with 24.5g of protein, 30.3g of fat, and 0.7g of carbohydrates.

It is an excellent source of Saturated Fat (95.3% of the Daily Value per 100g), and Calcium (57.4% DV).

Compared to other dairy and egg products, Cheese, monterey has 80% more calories and 81% more protein than the category average.

For protein content, Cheese, monterey ranks #1210 out of 8068 foods (higher than 85% of all foods in our database).

373

per 100g

24.5g

49% DV

30.3g

39% DV

0.7g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cheese, mexican, queso anejo	373	21.4g	30.0g	4.6g	373 cal 21.4g protein 30.0g fat 4.6g carbs
Cheese, swiss, low sodium	374	28.4g	27.4g	3.4g	374 cal 28.4g protein 27.4g fat 3.4g carbs
Cheese, mexican, queso chihuahua	374	21.6g	29.7g	5.6g	374 cal 21.6g protein 29.7g fat 5.6g carbs
Cheese, pasteurized process, pimento	375	22.1g	31.2g	1.7g	375 cal 22.1g protein 31.2g fat 1.7g carbs
Cheese, pasteurized process, American, without added vitamin D	371	18.1g	31.8g	3.7g	371 cal 18.1g protein 31.8g fat 3.7g carbs

How many calories are in Cheese, monterey?

Cheese, monterey contains 373 calories per 100g serving.

Is Cheese, monterey high in protein?

Cheese, monterey contains 24.48g of protein per 100g, which is 49% of the daily value. It ranks #1210 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, monterey?

Cheese, monterey is a good source of Saturated Fat (95.3% DV), Calcium (57.4% DV), and Protein (49% DV) per 100g.