Cheese, swiss, low sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, swiss, low sodium contains 374 calories per 100g, with 28.4g of protein, 27.4g of fat, and 3.4g of carbohydrates.

It is an excellent source of Saturated Fat (88.7% of the Daily Value per 100g), and Calcium (73.9% DV).

Compared to other dairy and egg products, Cheese, swiss, low sodium has 80% more calories and 109% more protein than the category average.

For protein content, Cheese, swiss, low sodium ranks #550 out of 8068 foods (higher than 93% of all foods in our database).

374

per 100g

28.4g

57% DV

27.4g

35% DV

3.4g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cheese, mexican, queso chihuahua	374	21.6g	29.7g	5.6g	374 cal 21.6g protein 29.7g fat 5.6g carbs
Cheese, monterey	373	24.5g	30.3g	0.7g	373 cal 24.5g protein 30.3g fat 0.7g carbs
Cheese, pasteurized process, pimento	375	22.1g	31.2g	1.7g	375 cal 22.1g protein 31.2g fat 1.7g carbs
Cheese, mexican, queso anejo	373	21.4g	30.0g	4.6g	373 cal 21.4g protein 30.0g fat 4.6g carbs
Cheese, American, restaurant	375	17.5g	31.1g	6.4g	375 cal 17.5g protein 31.1g fat 6.4g carbs

How many calories are in Cheese, swiss, low sodium?

Cheese, swiss, low sodium contains 374 calories per 100g serving.

Is Cheese, swiss, low sodium high in protein?

Cheese, swiss, low sodium contains 28.4g of protein per 100g, which is 57% of the daily value. It ranks #550 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, swiss, low sodium?

Cheese, swiss, low sodium is a good source of Saturated Fat (88.7% DV), Calcium (73.9% DV), and Vitamin B12 (70% DV) per 100g.