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Cheese, monterey jack, solid Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, monterey jack, solid contains 0 calories per 100g, with 22.6g of protein, 32.6g of fat, and 1.9g of carbohydrates.

It is an excellent source of Saturated Fat (95.8% of the Daily Value per 100g), and Calcium (55% DV).

Compared to other dairy and egg products, Cheese, monterey jack, solid has 100% fewer calories and 67% more protein than the category average.

For protein content, Cheese, monterey jack, solid ranks #1541 out of 8068 foods (higher than 81% of all foods in our database).

Calories

0

per 100g

Protein

22.6g

45% DV

Total Fat

32.6g

42% DV

Carbs

1.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 22.6 g 45%
Total Fat 32.6 g 42%
Saturated Fat 19.2 g 96%
Cholesterol 99.8 mg 33%
Sodium 662.2 mg 29%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 714.6 mg 55%
Iron 0.00 mg 0%
Potassium 82.9 mg 2%
Magnesium 29.6 mg 7%
Phosphorus 470.9 mg 38%
Zinc 3.8 mg 34%
Copper 0.00 mg 0%
Manganese 0.01 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Butter, stick, unsalted 0 0.0g 81.5g 0.0g 0 cal
0.0g protein
81.5g fat
0.0g carbs
Butter, stick, salted 0 0.0g 82.2g 0.0g 0 cal
0.0g protein
82.2g fat
0.0g carbs
Buttermilk, low fat 0 3.5g 1.1g 4.8g 0 cal
3.5g protein
1.1g fat
4.8g carbs
Cheese, parmesan, grated, refrigerated 0 30.1g 29.5g 4.3g 0 cal
30.1g protein
29.5g fat
4.3g carbs
Cheese, feta, whole milk, crumbled 0 19.7g 19.1g 5.6g 0 cal
19.7g protein
19.1g fat
5.6g carbs

Frequently Asked Questions

How many calories are in Cheese, monterey jack, solid?

Cheese, monterey jack, solid contains 0 calories per 100g serving.

Is Cheese, monterey jack, solid high in protein?

Cheese, monterey jack, solid contains 22.6171g of protein per 100g, which is 45% of the daily value. It ranks #1541 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, monterey jack, solid?

Cheese, monterey jack, solid is a good source of Saturated Fat (95.8% DV), Calcium (55% DV), and Protein (45.2% DV) per 100g.

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