Cheese, muenster Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, muenster contains 368 calories per 100g, with 23.4g of protein, 30.0g of fat, and 1.1g of carbohydrates.

It is an excellent source of Saturated Fat (95.6% of the Daily Value per 100g), and Vitamin B12 (61.3% DV).

Compared to other dairy and egg products, Cheese, muenster has 77% more calories and 73% more protein than the category average.

For protein content, Cheese, muenster ranks #1393 out of 8068 foods (higher than 83% of all foods in our database).

368

per 100g

23.4g

47% DV

30.0g

39% DV

1.1g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cheese, roquefort	369	21.5g	30.6g	2.0g	369 cal 21.5g protein 30.6g fat 2.0g carbs
Cheese, pasteurized process, American, fortified with vitamin D	366	18.1g	30.7g	4.8g	366 cal 18.1g protein 30.7g fat 4.8g carbs
Cheese, mexican, queso cotija	366	20.0g	30.0g	4.0g	366 cal 20.0g protein 30.0g fat 4.0g carbs
Parmesan cheese topping, fat free	370	40.0g	5.0g	40.0g	370 cal 40.0g protein 5.0g fat 40.0g carbs
Cheese, pasteurized process, American, vitamin D fortified	366	18.0g	30.6g	5.3g	366 cal 18.0g protein 30.6g fat 5.3g carbs

How many calories are in Cheese, muenster?

Cheese, muenster contains 368 calories per 100g serving.

Is Cheese, muenster high in protein?

Cheese, muenster contains 23.41g of protein per 100g, which is 47% of the daily value. It ranks #1393 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, muenster?

Cheese, muenster is a good source of Saturated Fat (95.6% DV), Vitamin B12 (61.3% DV), and Calcium (55.2% DV) per 100g.