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Parmesan cheese topping, fat free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Parmesan cheese topping, fat free contains 370 calories per 100g, with 40.0g of protein, 5.0g of fat, and 40.0g of carbohydrates.

It is an excellent source of Protein (80% of the Daily Value per 100g), and Selenium (78.7% DV).

Compared to other dairy and egg products, Parmesan cheese topping, fat free has 78% more calories and 195% more protein than the category average.

For protein content, Parmesan cheese topping, fat free ranks #60 out of 8068 foods (higher than 99% of all foods in our database).

Calories

370

per 100g

Protein

40.0g

80% DV

Total Fat

5.0g

6% DV

Carbs

40.0g

15% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 370.0 kcal 19%
Protein 40.0 g 80%
Total Fat 5.0 g 6%
Saturated Fat 3.1 g 16%
Cholesterol 20.0 mg 7%
Sodium 1,150.0 mg 50%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 40.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0.40 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.05 mg 4%
Niacin 0.20 mg 1%
Vitamin B6 0.10 mg 6%
Folate 25.0 mcg 6%
Vitamin B12 1.1 mcg 46%
Minerals
Calcium 800.0 mg 62%
Iron 5.0 mg 28%
Potassium 600.0 mg 13%
Magnesium 40.0 mg 10%
Phosphorus 700.0 mg 56%
Zinc 3.0 mg 27%
Copper 0.02 mg 2%
Manganese 0.00 mg 0%
Selenium 43.3 mcg 79%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, roquefort 369 21.5g 30.6g 2.0g 369 cal
21.5g protein
30.6g fat
2.0g carbs
Cheese, pasteurized process, American, without added vitamin D 371 18.1g 31.8g 3.7g 371 cal
18.1g protein
31.8g fat
3.7g carbs
Cheese, brick 371 23.2g 29.7g 2.8g 371 cal
23.2g protein
29.7g fat
2.8g carbs
Cheese, muenster 368 23.4g 30.0g 1.1g 368 cal
23.4g protein
30.0g fat
1.1g carbs
Cheese, monterey 373 24.5g 30.3g 0.7g 373 cal
24.5g protein
30.3g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Parmesan cheese topping, fat free?

Parmesan cheese topping, fat free contains 370 calories per 100g serving.

Is Parmesan cheese topping, fat free high in protein?

Parmesan cheese topping, fat free contains 40g of protein per 100g, which is 80% of the daily value. It ranks #60 out of 8068 foods for protein content.

What vitamins and minerals are in Parmesan cheese topping, fat free?

Parmesan cheese topping, fat free is a good source of Protein (80% DV), Selenium (78.7% DV), and Calcium (61.5% DV) per 100g.

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