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Cheese, oaxaca, solid Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, oaxaca, solid contains 0 calories per 100g, with 22.1g of protein, 22.1g of fat, and 2.4g of carbohydrates.

It is an excellent source of Saturated Fat (63.6% of the Daily Value per 100g), and Protein (44.3% DV).

Compared to other dairy and egg products, Cheese, oaxaca, solid has 100% fewer calories and 63% more protein than the category average.

For protein content, Cheese, oaxaca, solid ranks #1651 out of 8068 foods (higher than 80% of all foods in our database).

Calories

0

per 100g

Protein

22.1g

44% DV

Total Fat

22.1g

28% DV

Carbs

2.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 22.1 g 44%
Total Fat 22.1 g 28%
Saturated Fat 12.7 g 64%
Cholesterol 65.5 mg 22%
Sodium 734.2 mg 32%
Total Carbohydrate 2.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 532.3 mg 41%
Iron 0.00 mg 0%
Potassium 80.7 mg 2%
Magnesium 21.6 mg 5%
Phosphorus 380.4 mg 30%
Zinc 3.5 mg 32%
Copper 0.00 mg 0%
Manganese 0.02 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Butter, stick, unsalted 0 0.0g 81.5g 0.0g 0 cal
0.0g protein
81.5g fat
0.0g carbs
Butter, stick, salted 0 0.0g 82.2g 0.0g 0 cal
0.0g protein
82.2g fat
0.0g carbs
Buttermilk, low fat 0 3.5g 1.1g 4.8g 0 cal
3.5g protein
1.1g fat
4.8g carbs
Cheese, parmesan, grated, refrigerated 0 30.1g 29.5g 4.3g 0 cal
30.1g protein
29.5g fat
4.3g carbs
Cheese, feta, whole milk, crumbled 0 19.7g 19.1g 5.6g 0 cal
19.7g protein
19.1g fat
5.6g carbs

Frequently Asked Questions

How many calories are in Cheese, oaxaca, solid?

Cheese, oaxaca, solid contains 0 calories per 100g serving.

Is Cheese, oaxaca, solid high in protein?

Cheese, oaxaca, solid contains 22.14498g of protein per 100g, which is 44% of the daily value. It ranks #1651 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, oaxaca, solid?

Cheese, oaxaca, solid is a good source of Saturated Fat (63.6% DV), Protein (44.3% DV), and Calcium (40.9% DV) per 100g.

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