1

Cheese, queso fresco, solid Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, queso fresco, solid contains 0 calories per 100g, with 18.9g of protein, 23.4g of fat, and 3.0g of carbohydrates.

It is an excellent source of Saturated Fat (69.8% of the Daily Value per 100g), and Calcium (46.3% DV).

Compared to other dairy and egg products, Cheese, queso fresco, solid has 100% fewer calories and 39% more protein than the category average.

For protein content, Cheese, queso fresco, solid ranks #2405 out of 8068 foods (higher than 70% of all foods in our database).

Calories

0

per 100g

Protein

18.9g

38% DV

Total Fat

23.4g

30% DV

Carbs

3.0g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 18.9 g 38%
Total Fat 23.4 g 30%
Saturated Fat 14.0 g 70%
Cholesterol 76.1 mg 25%
Sodium 626.5 mg 27%
Total Carbohydrate 3.0 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 601.8 mg 46%
Iron 0.00 mg 0%
Potassium 126.4 mg 3%
Magnesium 27.6 mg 7%
Phosphorus 389.8 mg 31%
Zinc 2.9 mg 26%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Butter, stick, unsalted 0 0.0g 81.5g 0.0g 0 cal
0.0g protein
81.5g fat
0.0g carbs
Butter, stick, salted 0 0.0g 82.2g 0.0g 0 cal
0.0g protein
82.2g fat
0.0g carbs
Buttermilk, low fat 0 3.5g 1.1g 4.8g 0 cal
3.5g protein
1.1g fat
4.8g carbs
Cheese, parmesan, grated, refrigerated 0 30.1g 29.5g 4.3g 0 cal
30.1g protein
29.5g fat
4.3g carbs
Cheese, feta, whole milk, crumbled 0 19.7g 19.1g 5.6g 0 cal
19.7g protein
19.1g fat
5.6g carbs

Frequently Asked Questions

How many calories are in Cheese, queso fresco, solid?

Cheese, queso fresco, solid contains 0 calories per 100g serving.

Is Cheese, queso fresco, solid high in protein?

Cheese, queso fresco, solid contains 18.8848g of protein per 100g, which is 38% of the daily value. It ranks #2405 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, queso fresco, solid?

Cheese, queso fresco, solid is a good source of Saturated Fat (69.8% DV), Calcium (46.3% DV), and Protein (37.8% DV) per 100g.

3