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Cherimoya, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cherimoya, raw contains 75 calories per 100g, with 1.6g of protein, 0.7g of fat, and 17.7g of carbohydrates.

It is an excellent source of Vitamin B6 (15.1% of the Daily Value per 100g), and Vitamin C (14% DV).

Compared to other fruits and fruit juices, Cherimoya, raw has 7% fewer calories and 77% more protein than the category average.

For protein content, Cherimoya, raw ranks #6407 out of 8068 foods (higher than 21% of all foods in our database).

Calories

75

per 100g

Protein

1.6g

3% DV

Total Fat

0.7g

1% DV

Carbs

17.7g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 75.0 kcal 4%
Protein 1.6 g 3%
Total Fat 0.68 g 1%
Saturated Fat 0.23 g 1%
Cholesterol 0.00 mg 0%
Sodium 7.0 mg 0%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 12.6 mg 14%
Vitamin D 0.00 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.13 mg 10%
Niacin 0.64 mg 4%
Vitamin B6 0.26 mg 15%
Folate 23.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 0.27 mg 2%
Potassium 287.0 mg 6%
Magnesium 17.0 mg 4%
Phosphorus 26.0 mg 2%
Zinc 0.16 mg 2%
Copper 0.07 mg 8%
Manganese 0.09 mg 4%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peaches, spiced, canned, heavy syrup pack, solids and liquids 75 0.4g 0.1g 20.1g 75 cal
0.4g protein
0.1g fat
20.1g carbs
Cherries, sour, red, canned, light syrup pack, solids and liquids 75 0.7g 0.1g 19.3g 75 cal
0.7g protein
0.1g fat
19.3g carbs
Applesauce, canned, sweetened, with salt 76 0.2g 0.2g 19.9g 76 cal
0.2g protein
0.2g fat
19.9g carbs
Pears, canned, heavy syrup, drained 74 0.2g 0.2g 19.1g 74 cal
0.2g protein
0.2g fat
19.1g carbs
Peaches, canned, heavy syrup pack, solids and liquids 74 0.5g 0.1g 19.9g 74 cal
0.5g protein
0.1g fat
19.9g carbs

Frequently Asked Questions

How many calories are in Cherimoya, raw?

Cherimoya, raw contains 75 calories per 100g serving.

Is Cherimoya, raw high in protein?

Cherimoya, raw contains 1.57g of protein per 100g, which is 3% of the daily value. It ranks #6407 out of 8068 foods for protein content.

What vitamins and minerals are in Cherimoya, raw?

Cherimoya, raw is a good source of Vitamin B6 (15.1% DV), Vitamin C (14% DV), and Dietary Fiber (10.7% DV) per 100g.

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