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Applesauce, canned, sweetened, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Applesauce, canned, sweetened, with salt contains 76 calories per 100g, with 0.2g of protein, 0.2g of fat, and 19.9g of carbohydrates.

Compared to other fruits and fruit juices, Applesauce, canned, sweetened, with salt has 6% fewer calories and 80% less protein than the category average.

For protein content, Applesauce, canned, sweetened, with salt ranks #7548 out of 8068 foods (higher than 6% of all foods in our database).

Calories

76

per 100g

Protein

0.2g

0% DV

Total Fat

0.2g

0% DV

Carbs

19.9g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 76.0 kcal 4%
Protein 0.18 g 0%
Total Fat 0.18 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 28.0 mg 1%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 1.7 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.19 mg 1%
Vitamin B6 0.03 mg 2%
Folate 1.0 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 0.35 mg 2%
Potassium 61.0 mg 1%
Magnesium 3.0 mg 1%
Phosphorus 7.0 mg 1%
Zinc 0.04 mg 0%
Copper 0.04 mg 5%
Manganese 0.08 mg 3%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crabapples, raw 76 0.4g 0.3g 20.0g 76 cal
0.4g protein
0.3g fat
20.0g carbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 76 0.5g 0.1g 19.7g 76 cal
0.5g protein
0.1g fat
19.7g carbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids 75 0.4g 0.1g 20.1g 75 cal
0.4g protein
0.1g fat
20.1g carbs
Peaches, dried, sulfured, stewed, without added sugar 77 1.2g 0.3g 19.7g 77 cal
1.2g protein
0.3g fat
19.7g carbs
Cherimoya, raw 75 1.6g 0.7g 17.7g 75 cal
1.6g protein
0.7g fat
17.7g carbs

Frequently Asked Questions

How many calories are in Applesauce, canned, sweetened, with salt?

Applesauce, canned, sweetened, with salt contains 76 calories per 100g serving.

Is Applesauce, canned, sweetened, with salt high in protein?

Applesauce, canned, sweetened, with salt contains 0.18g of protein per 100g, which is 0% of the daily value. It ranks #7548 out of 8068 foods for protein content.

What vitamins and minerals are in Applesauce, canned, sweetened, with salt?

Applesauce, canned, sweetened, with salt is a good source of Total Carbohydrate (7.2% DV) per 100g.

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