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Peaches, spiced, canned, heavy syrup pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peaches, spiced, canned, heavy syrup pack, solids and liquids contains 75 calories per 100g, with 0.4g of protein, 0.1g of fat, and 20.1g of carbohydrates.

It is an excellent source of Copper (10.9% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Peaches, spiced, canned, heavy syrup pack, solids and liquids has 7% fewer calories and 54% less protein than the category average.

For protein content, Peaches, spiced, canned, heavy syrup pack, solids and liquids ranks #7286 out of 8068 foods (higher than 10% of all foods in our database).

Calories

75

per 100g

Protein

0.4g

1% DV

Total Fat

0.1g

0% DV

Carbs

20.1g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 75.0 kcal 4%
Protein 0.41 g 1%
Total Fat 0.10 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 16.0 mcg 2%
Vitamin C 5.3 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.49 mg 3%
Vitamin K 1.7 mcg 1%
Thiamin 0.01 mg 1%
Riboflavin 0.04 mg 3%
Niacin 0.54 mg 3%
Vitamin B6 0.02 mg 1%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 0.28 mg 2%
Potassium 85.0 mg 2%
Magnesium 7.0 mg 2%
Phosphorus 9.0 mg 1%
Zinc 0.08 mg 1%
Copper 0.10 mg 11%
Manganese 0.00 mg 0%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cherimoya, raw 75 1.6g 0.7g 17.7g 75 cal
1.6g protein
0.7g fat
17.7g carbs
Cherries, sour, red, canned, light syrup pack, solids and liquids 75 0.7g 0.1g 19.3g 75 cal
0.7g protein
0.1g fat
19.3g carbs
Applesauce, canned, sweetened, with salt 76 0.2g 0.2g 19.9g 76 cal
0.2g protein
0.2g fat
19.9g carbs
Pears, canned, heavy syrup, drained 74 0.2g 0.2g 19.1g 74 cal
0.2g protein
0.2g fat
19.1g carbs
Peaches, canned, heavy syrup pack, solids and liquids 74 0.5g 0.1g 19.9g 74 cal
0.5g protein
0.1g fat
19.9g carbs

Frequently Asked Questions

How many calories are in Peaches, spiced, canned, heavy syrup pack, solids and liquids?

Peaches, spiced, canned, heavy syrup pack, solids and liquids contains 75 calories per 100g serving.

Is Peaches, spiced, canned, heavy syrup pack, solids and liquids high in protein?

Peaches, spiced, canned, heavy syrup pack, solids and liquids contains 0.41g of protein per 100g, which is 1% of the daily value. It ranks #7286 out of 8068 foods for protein content.

What vitamins and minerals are in Peaches, spiced, canned, heavy syrup pack, solids and liquids?

Peaches, spiced, canned, heavy syrup pack, solids and liquids is a good source of Copper (10.9% DV), Total Carbohydrate (7.3% DV), and Vitamin C (5.9% DV) per 100g.

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