Cherries, sour, red, canned, light syrup pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cherries, sour, red, canned, light syrup pack, solids and liquids contains 75 calories per 100g, with 0.7g of protein, 0.1g of fat, and 19.3g of carbohydrates.

Compared to other fruits and fruit juices, Cherries, sour, red, canned, light syrup pack, solids and liquids has 7% fewer calories and 16% less protein than the category average.

For protein content, Cherries, sour, red, canned, light syrup pack, solids and liquids ranks #7014 out of 8068 foods (higher than 13% of all foods in our database).

Calories

per 100g

Protein

0.7g

2% DV

Total Fat

0.1g

0% DV

Carbs

19.3g

7% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	75.0 kcal	4%
Protein	0.74 g	2%
Total Fat	0.10 g	0%
Saturated Fat	0.02 g	0%
Cholesterol	0.00 mg	0%
Sodium	7.0 mg	0%
Total Carbohydrate	19.3 g	7%
Dietary Fiber	0.80 g	3%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	36.0 mcg	4%
Vitamin C	2.0 mg	2%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.02 mg	1%
Riboflavin	0.04 mg	3%
Niacin	0.17 mg	1%
Vitamin B6	0.04 mg	3%
Folate	8.0 mcg	2%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	10.0 mg	1%
Iron	1.3 mg	7%
Potassium	95.0 mg	2%
Magnesium	6.0 mg	1%
Phosphorus	10.0 mg	1%
Zinc	0.07 mg	1%
Copper	0.07 mg	8%
Manganese	0.07 mg	3%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Peaches, spiced, canned, heavy syrup pack, solids and liquids	75	0.4g	0.1g	20.1g	75 cal 0.4g protein 0.1g fat 20.1g carbs
Cherimoya, raw	75	1.6g	0.7g	17.7g	75 cal 1.6g protein 0.7g fat 17.7g carbs
Applesauce, canned, sweetened, with salt	76	0.2g	0.2g	19.9g	76 cal 0.2g protein 0.2g fat 19.9g carbs
Pears, canned, heavy syrup, drained	74	0.2g	0.2g	19.1g	74 cal 0.2g protein 0.2g fat 19.1g carbs
Peaches, canned, heavy syrup pack, solids and liquids	74	0.5g	0.1g	19.9g	74 cal 0.5g protein 0.1g fat 19.9g carbs

Frequently Asked Questions

How many calories are in Cherries, sour, red, canned, light syrup pack, solids and liquids?

Cherries, sour, red, canned, light syrup pack, solids and liquids contains 75 calories per 100g serving.

Is Cherries, sour, red, canned, light syrup pack, solids and liquids high in protein?

Cherries, sour, red, canned, light syrup pack, solids and liquids contains 0.74g of protein per 100g, which is 2% of the daily value. It ranks #7014 out of 8068 foods for protein content.

What vitamins and minerals are in Cherries, sour, red, canned, light syrup pack, solids and liquids?

Cherries, sour, red, canned, light syrup pack, solids and liquids is a good source of Copper (7.6% DV), Iron (7.3% DV), and Total Carbohydrate (7% DV) per 100g.