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Cherries, sweet, canned, light syrup pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cherries, sweet, canned, light syrup pack, solids and liquids contains 67 calories per 100g, with 0.6g of protein, 0.2g of fat, and 17.3g of carbohydrates.

It is an excellent source of Copper (16.1% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Cherries, sweet, canned, light syrup pack, solids and liquids has 17% fewer calories and 31% less protein than the category average.

For protein content, Cherries, sweet, canned, light syrup pack, solids and liquids ranks #7133 out of 8068 foods (higher than 12% of all foods in our database).

Calories

67

per 100g

Protein

0.6g

1% DV

Total Fat

0.2g

0% DV

Carbs

17.3g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 67.0 kcal 3%
Protein 0.61 g 1%
Total Fat 0.15 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 17.3 g 6%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 3.7 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 1.4 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.04 mg 3%
Niacin 0.40 mg 3%
Vitamin B6 0.03 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 0.36 mg 2%
Potassium 148.0 mg 3%
Magnesium 9.0 mg 2%
Phosphorus 18.0 mg 1%
Zinc 0.10 mg 1%
Copper 0.15 mg 16%
Manganese 0.06 mg 3%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) 67 0.4g 0.1g 16.1g 67 cal
0.4g protein
0.1g fat
16.1g carbs
Apples, canned, sweetened, sliced, drained, heated 67 0.2g 0.4g 16.8g 67 cal
0.2g protein
0.4g fat
16.8g carbs
Grapes, american type (slip skin), raw 67 0.6g 0.4g 17.2g 67 cal
0.6g protein
0.4g fat
17.2g carbs
Soursop, raw 66 1.0g 0.3g 16.8g 66 cal
1.0g protein
0.3g fat
16.8g carbs
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) 66 0.4g 0.1g 15.8g 66 cal
0.4g protein
0.1g fat
15.8g carbs

Frequently Asked Questions

How many calories are in Cherries, sweet, canned, light syrup pack, solids and liquids?

Cherries, sweet, canned, light syrup pack, solids and liquids contains 67 calories per 100g serving.

Is Cherries, sweet, canned, light syrup pack, solids and liquids high in protein?

Cherries, sweet, canned, light syrup pack, solids and liquids contains 0.61g of protein per 100g, which is 1% of the daily value. It ranks #7133 out of 8068 foods for protein content.

What vitamins and minerals are in Cherries, sweet, canned, light syrup pack, solids and liquids?

Cherries, sweet, canned, light syrup pack, solids and liquids is a good source of Copper (16.1% DV), Total Carbohydrate (6.3% DV), and Dietary Fiber (5.4% DV) per 100g.

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