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Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) contains 67 calories per 100g, with 0.4g of protein, 0.1g of fat, and 16.1g of carbohydrates.

It is an excellent source of Copper (11.6% of the Daily Value per 100g), and Dietary Fiber (11.1% DV).

Compared to other fruits and fruit juices, Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 17% fewer calories and 59% less protein than the category average.

For protein content, Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) ranks #7360 out of 8068 foods (higher than 9% of all foods in our database).

Calories

67

per 100g

Protein

0.4g

1% DV

Total Fat

0.1g

0% DV

Carbs

16.1g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 67.0 kcal 3%
Protein 0.36 g 1%
Total Fat 0.09 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 2.8 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 5.2 mcg 4%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 2%
Niacin 0.15 mg 1%
Vitamin B6 0.02 mg 1%
Folate 7.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 0.15 mg 1%
Potassium 122.0 mg 3%
Magnesium 7.0 mg 2%
Phosphorus 14.0 mg 1%
Zinc 0.13 mg 1%
Copper 0.10 mg 12%
Manganese 0.05 mg 2%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Apples, canned, sweetened, sliced, drained, heated 67 0.2g 0.4g 16.8g 67 cal
0.2g protein
0.4g fat
16.8g carbs
Cherries, sweet, canned, light syrup pack, solids and liquids 67 0.6g 0.2g 17.3g 67 cal
0.6g protein
0.2g fat
17.3g carbs
Grapes, american type (slip skin), raw 67 0.6g 0.4g 17.2g 67 cal
0.6g protein
0.4g fat
17.2g carbs
Soursop, raw 66 1.0g 0.3g 16.8g 66 cal
1.0g protein
0.3g fat
16.8g carbs
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) 66 0.4g 0.1g 15.8g 66 cal
0.4g protein
0.1g fat
15.8g carbs

Frequently Asked Questions

How many calories are in Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)?

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) contains 67 calories per 100g serving.

Is Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) high in protein?

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) contains 0.36g of protein per 100g, which is 1% of the daily value. It ranks #7360 out of 8068 foods for protein content.

What vitamins and minerals are in Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)?

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) is a good source of Copper (11.6% DV), Dietary Fiber (11.1% DV), and Total Carbohydrate (5.9% DV) per 100g.

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