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Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) contains 66 calories per 100g, with 0.4g of protein, 0.1g of fat, and 15.8g of carbohydrates.

It is an excellent source of Dietary Fiber (11.1% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 18% fewer calories and 50% less protein than the category average.

For protein content, Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) ranks #7262 out of 8068 foods (higher than 10% of all foods in our database).

Calories

66

per 100g

Protein

0.4g

1% DV

Total Fat

0.1g

0% DV

Carbs

15.8g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 66.0 kcal 3%
Protein 0.44 g 1%
Total Fat 0.10 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 15.8 g 6%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 4.4 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 4.3 mcg 4%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 2%
Niacin 0.15 mg 1%
Vitamin B6 0.03 mg 2%
Folate 9.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.24 mg 1%
Potassium 127.0 mg 3%
Magnesium 7.0 mg 2%
Phosphorus 13.0 mg 1%
Zinc 0.10 mg 1%
Copper 0.08 mg 9%
Manganese 0.05 mg 2%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soursop, raw 66 1.0g 0.3g 16.8g 66 cal
1.0g protein
0.3g fat
16.8g carbs
Litchis, raw 66 0.8g 0.4g 16.5g 66 cal
0.8g protein
0.4g fat
16.5g carbs
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) 67 0.4g 0.1g 16.1g 67 cal
0.4g protein
0.1g fat
16.1g carbs
Apples, canned, sweetened, sliced, drained, heated 67 0.2g 0.4g 16.8g 67 cal
0.2g protein
0.4g fat
16.8g carbs
Cherries, sweet, canned, light syrup pack, solids and liquids 67 0.6g 0.2g 17.3g 67 cal
0.6g protein
0.2g fat
17.3g carbs

Frequently Asked Questions

How many calories are in Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)?

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) contains 66 calories per 100g serving.

Is Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) high in protein?

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) contains 0.44g of protein per 100g, which is 1% of the daily value. It ranks #7262 out of 8068 foods for protein content.

What vitamins and minerals are in Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)?

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) is a good source of Dietary Fiber (11.1% DV), Copper (8.6% DV), and Total Carbohydrate (5.7% DV) per 100g.

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