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Chicken breast, oven-roasted, fat-free, sliced Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken breast, oven-roasted, fat-free, sliced contains 79 calories per 100g, with 16.8g of protein, 0.4g of fat, and 2.2g of carbohydrates.

It is an excellent source of Sodium (47.3% of the Daily Value per 100g), and Protein (33.6% DV).

Compared to other sausages and luncheon meats, Chicken breast, oven-roasted, fat-free, sliced has 69% fewer calories and 10% more protein than the category average.

For protein content, Chicken breast, oven-roasted, fat-free, sliced ranks #2742 out of 8068 foods (higher than 66% of all foods in our database).

Calories

79

per 100g

Protein

16.8g

34% DV

Total Fat

0.4g

1% DV

Carbs

2.2g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 79.0 kcal 4%
Protein 16.8 g 34%
Total Fat 0.39 g 1%
Saturated Fat 0.13 g 1%
Cholesterol 36.0 mg 12%
Sodium 1,087.0 mg 47%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 2%
Niacin 3.4 mg 21%
Vitamin B6 0.15 mg 9%
Folate 1.0 mcg 0%
Vitamin B12 0.09 mcg 4%
Minerals
Calcium 6.0 mg 1%
Iron 0.32 mg 2%
Potassium 67.0 mg 1%
Magnesium 9.0 mg 2%
Phosphorus 60.0 mg 5%
Zinc 0.30 mg 3%
Copper 0.03 mg 4%
Manganese 0.04 mg 2%
Selenium 7.6 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken breast, fat-free, mesquite flavor, sliced 80 16.8g 0.4g 2.3g 80 cal
16.8g protein
0.4g fat
2.3g carbs
Pastrami, beef, 98% fat-free 95 19.6g 1.2g 1.5g 95 cal
19.6g protein
1.2g fat
1.5g carbs
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 95 20.9g 0.7g 1.3g 95 cal
20.9g protein
0.7g fat
1.3g carbs
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 98 17.4g 1.9g 2.9g 98 cal
17.4g protein
1.9g fat
2.9g carbs
Sausage, turkey, pork, and beef, low fat, smoked 101 8.0g 2.5g 11.5g 101 cal
8.0g protein
2.5g fat
11.5g carbs

Frequently Asked Questions

How many calories are in Chicken breast, oven-roasted, fat-free, sliced?

Chicken breast, oven-roasted, fat-free, sliced contains 79 calories per 100g serving.

Is Chicken breast, oven-roasted, fat-free, sliced high in protein?

Chicken breast, oven-roasted, fat-free, sliced contains 16.79g of protein per 100g, which is 34% of the daily value. It ranks #2742 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken breast, oven-roasted, fat-free, sliced?

Chicken breast, oven-roasted, fat-free, sliced is a good source of Sodium (47.3% DV), Protein (33.6% DV), and Niacin (21.4% DV) per 100g.

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