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Sausage, turkey, pork, and beef, low fat, smoked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, turkey, pork, and beef, low fat, smoked contains 101 calories per 100g, with 8.0g of protein, 2.5g of fat, and 11.5g of carbohydrates.

It is an excellent source of Selenium (44.7% of the Daily Value per 100g), and Sodium (34.6% DV).

Compared to other sausages and luncheon meats, Sausage, turkey, pork, and beef, low fat, smoked has 61% fewer calories and 48% less protein than the category average.

For protein content, Sausage, turkey, pork, and beef, low fat, smoked ranks #4245 out of 8068 foods (higher than 47% of all foods in our database).

Calories

101

per 100g

Protein

8.0g

16% DV

Total Fat

2.5g

3% DV

Carbs

11.5g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 101.0 kcal 5%
Protein 8.0 g 16%
Total Fat 2.5 g 3%
Saturated Fat 0.85 g 4%
Cholesterol 21.0 mg 7%
Sodium 796.0 mg 35%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.9 mg 2%
Vitamin D 0.10 mcg 1%
Vitamin E 0.09 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.08 mg 6%
Niacin 1.6 mg 10%
Vitamin B6 0.10 mg 6%
Folate 6.0 mcg 2%
Vitamin B12 0.28 mcg 12%
Minerals
Calcium 10.0 mg 1%
Iron 2.2 mg 12%
Potassium 243.0 mg 5%
Magnesium 16.0 mg 4%
Phosphorus 74.0 mg 6%
Zinc 1.2 mg 11%
Copper 0.13 mg 15%
Manganese 0.00 mg 0%
Selenium 24.6 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 98 17.4g 1.9g 2.9g 98 cal
17.4g protein
1.9g fat
2.9g carbs
Turkey breast, sliced, prepackaged 106 14.8g 3.8g 2.2g 106 cal
14.8g protein
3.8g fat
2.2g carbs
Pastrami, beef, 98% fat-free 95 19.6g 1.2g 1.5g 95 cal
19.6g protein
1.2g fat
1.5g carbs
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 107 16.9g 4.0g 0.7g 107 cal
16.9g protein
4.0g fat
0.7g carbs
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 95 20.9g 0.7g 1.3g 95 cal
20.9g protein
0.7g fat
1.3g carbs

Frequently Asked Questions

How many calories are in Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked contains 101 calories per 100g serving.

Is Sausage, turkey, pork, and beef, low fat, smoked high in protein?

Sausage, turkey, pork, and beef, low fat, smoked contains 8g of protein per 100g, which is 16% of the daily value. It ranks #4245 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked is a good source of Selenium (44.7% DV), Sodium (34.6% DV), and Protein (16% DV) per 100g.

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