1

Pastrami, beef, 98% fat-free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pastrami, beef, 98% fat-free contains 95 calories per 100g, with 19.6g of protein, 1.2g of fat, and 1.5g of carbohydrates.

It is an excellent source of Vitamin B12 (73.3% of the Daily Value per 100g), and Sodium (43.9% DV).

Compared to other sausages and luncheon meats, Pastrami, beef, 98% fat-free has 63% fewer calories and 28% more protein than the category average.

For protein content, Pastrami, beef, 98% fat-free ranks #2268 out of 8068 foods (higher than 72% of all foods in our database).

Calories

95

per 100g

Protein

19.6g

39% DV

Total Fat

1.2g

2% DV

Carbs

1.5g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 95.0 kcal 5%
Protein 19.6 g 39%
Total Fat 1.2 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 47.0 mg 16%
Sodium 1,010.0 mg 44%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 34.6 mg 38%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.17 mg 13%
Niacin 5.1 mg 32%
Vitamin B6 0.18 mg 11%
Folate 7.0 mcg 2%
Vitamin B12 1.8 mcg 73%
Minerals
Calcium 9.0 mg 1%
Iron 2.8 mg 15%
Potassium 228.0 mg 5%
Magnesium 18.0 mg 4%
Phosphorus 150.0 mg 12%
Zinc 4.3 mg 39%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 10.4 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 95 20.9g 0.7g 1.3g 95 cal
20.9g protein
0.7g fat
1.3g carbs
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 98 17.4g 1.9g 2.9g 98 cal
17.4g protein
1.9g fat
2.9g carbs
Sausage, turkey, pork, and beef, low fat, smoked 101 8.0g 2.5g 11.5g 101 cal
8.0g protein
2.5g fat
11.5g carbs
Turkey breast, sliced, prepackaged 106 14.8g 3.8g 2.2g 106 cal
14.8g protein
3.8g fat
2.2g carbs
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 107 16.9g 4.0g 0.7g 107 cal
16.9g protein
4.0g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Pastrami, beef, 98% fat-free?

Pastrami, beef, 98% fat-free contains 95 calories per 100g serving.

Is Pastrami, beef, 98% fat-free high in protein?

Pastrami, beef, 98% fat-free contains 19.6g of protein per 100g, which is 39% of the daily value. It ranks #2268 out of 8068 foods for protein content.

What vitamins and minerals are in Pastrami, beef, 98% fat-free?

Pastrami, beef, 98% fat-free is a good source of Vitamin B12 (73.3% DV), Sodium (43.9% DV), and Protein (39.2% DV) per 100g.

3