1

Chicken breast tenders, breaded, uncooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken breast tenders, breaded, uncooked contains 263 calories per 100g, with 14.7g of protein, 15.8g of fat, and 15.0g of carbohydrates.

It is an excellent source of Selenium (44.9% of the Daily Value per 100g), and Niacin (35.7% DV).

Compared to other poultry products, Chicken breast tenders, breaded, uncooked has 36% more calories and 36% less protein than the category average.

For protein content, Chicken breast tenders, breaded, uncooked ranks #2980 out of 8068 foods (higher than 63% of all foods in our database).

Calories

263

per 100g

Protein

14.7g

30% DV

Total Fat

15.8g

20% DV

Carbs

15.0g

6% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 263.0 kcal 13%
Protein 14.7 g 30%
Total Fat 15.8 g 20%
Saturated Fat 3.3 g 16%
Cholesterol 41.0 mg 14%
Sodium 536.0 mg 23%
Total Carbohydrate 15.0 g 6%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.80 mg 1%
Vitamin D 0.20 mcg 1%
Vitamin E 0.08 mg 1%
Vitamin K 14.7 mcg 12%
Thiamin 0.21 mg 18%
Riboflavin 0.09 mg 7%
Niacin 5.7 mg 36%
Vitamin B6 0.04 mg 2%
Folate 12.0 mcg 3%
Vitamin B12 0.27 mcg 11%
Minerals
Calcium 19.0 mg 2%
Iron 1.1 mg 6%
Potassium 214.0 mg 5%
Magnesium 23.0 mg 6%
Phosphorus 211.0 mg 17%
Zinc 0.78 mg 7%
Copper 0.21 mg 23%
Manganese 0.23 mg 10%
Selenium 24.7 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 262 26.8g 15.0g 3.2g 262 cal
26.8g protein
15.0g fat
3.2g carbs
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked 260 23.2g 18.6g 0.0g 260 cal
23.2g protein
18.6g fat
0.0g carbs
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 260 24.8g 13.2g 9.0g 260 cal
24.8g protein
13.2g fat
9.0g carbs
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked 266 24.3g 18.8g 0.0g 266 cal
24.3g protein
18.8g fat
0.0g carbs
Chicken, cornish game hens, meat and skin, cooked, roasted 259 22.3g 18.2g 0.0g 259 cal
22.3g protein
18.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken breast tenders, breaded, uncooked?

Chicken breast tenders, breaded, uncooked contains 263 calories per 100g serving.

Is Chicken breast tenders, breaded, uncooked high in protein?

Chicken breast tenders, breaded, uncooked contains 14.73g of protein per 100g, which is 30% of the daily value. It ranks #2980 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken breast tenders, breaded, uncooked?

Chicken breast tenders, breaded, uncooked is a good source of Selenium (44.9% DV), Niacin (35.7% DV), and Protein (29.5% DV) per 100g.

3