Chicken, cornish game hens, meat and skin, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, cornish game hens, meat and skin, cooked, roasted contains 259 calories per 100g, with 22.3g of protein, 18.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (44.5% of the Daily Value per 100g), and Cholesterol (43.7% DV).

Compared to other poultry products, Chicken, cornish game hens, meat and skin, cooked, roasted has 34% more calories and 4% less protein than the category average.

For protein content, Chicken, cornish game hens, meat and skin, cooked, roasted ranks #1611 out of 8068 foods (higher than 80% of all foods in our database).

Calories

259

per 100g

Protein

22.3g

45% DV

Total Fat

18.2g

23% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	259.0 kcal	13%
Protein	22.3 g	45%
Total Fat	18.2 g	23%
Saturated Fat	5.1 g	25%
Cholesterol	131.0 mg	44%
Sodium	64.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	32.0 mcg	4%
Vitamin C	0.50 mg	1%
Vitamin D	0.10 mcg	1%
Vitamin E	0.36 mg	2%
Vitamin K	2.4 mcg	2%
Thiamin	0.07 mg	6%
Riboflavin	0.20 mg	15%
Niacin	5.9 mg	37%
Vitamin B6	0.31 mg	18%
Folate	2.0 mcg	1%
Vitamin B12	0.28 mcg	12%
Minerals
Calcium	13.0 mg	1%
Iron	0.91 mg	5%
Potassium	245.0 mg	5%
Magnesium	18.0 mg	4%
Phosphorus	146.0 mg	12%
Zinc	1.5 mg	14%
Copper	0.06 mg	7%
Manganese	0.02 mg	1%
Selenium	15.5 mcg	28%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, broilers or fryers, back, meat and skin, cooked, stewed	258	22.2g	18.1g	0.0g	258 cal 22.2g protein 18.1g fat 0.0g carbs
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	260	23.2g	18.6g	0.0g	260 cal 23.2g protein 18.6g fat 0.0g carbs
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	260	24.8g	13.2g	9.0g	260 cal 24.8g protein 13.2g fat 9.0g carbs
Chicken, stewing, meat and skin, raw	258	17.6g	20.3g	0.0g	258 cal 17.6g protein 20.3g fat 0.0g carbs
Chicken, stewing, dark meat, meat only, cooked, stewed	258	28.1g	15.3g	0.0g	258 cal 28.1g protein 15.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, cornish game hens, meat and skin, cooked, roasted?

Chicken, cornish game hens, meat and skin, cooked, roasted contains 259 calories per 100g serving.

Is Chicken, cornish game hens, meat and skin, cooked, roasted high in protein?

Chicken, cornish game hens, meat and skin, cooked, roasted contains 22.27g of protein per 100g, which is 45% of the daily value. It ranks #1611 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, cornish game hens, meat and skin, cooked, roasted?

Chicken, cornish game hens, meat and skin, cooked, roasted is a good source of Protein (44.5% DV), Cholesterol (43.7% DV), and Niacin (36.9% DV) per 100g.