Chicken, broilers or fryers, breast, meat only, cooked, fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, breast, meat only, cooked, fried contains 187 calories per 100g, with 33.4g of protein, 4.7g of fat, and 0.5g of carbohydrates.

It is an excellent source of Niacin (92.4% of the Daily Value per 100g), and Protein (66.9% DV).

Compared to other poultry products, Chicken, broilers or fryers, breast, meat only, cooked, fried has 3% fewer calories and 45% more protein than the category average.

For protein content, Chicken, broilers or fryers, breast, meat only, cooked, fried ranks #129 out of 8068 foods (higher than 98% of all foods in our database).

Calories

187

per 100g

Protein

33.4g

67% DV

Total Fat

4.7g

6% DV

Carbs

0.5g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	187.0 kcal	9%
Protein	33.4 g	67%
Total Fat	4.7 g	6%
Saturated Fat	1.3 g	7%
Cholesterol	91.0 mg	30%
Sodium	79.0 mg	3%
Total Carbohydrate	0.51 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	7.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.42 mg	3%
Vitamin K	2.4 mcg	2%
Thiamin	0.08 mg	7%
Riboflavin	0.13 mg	10%
Niacin	14.8 mg	92%
Vitamin B6	0.64 mg	38%
Folate	4.0 mcg	1%
Vitamin B12	0.37 mcg	15%
Minerals
Calcium	16.0 mg	1%
Iron	1.1 mg	6%
Potassium	276.0 mg	6%
Magnesium	31.0 mg	7%
Phosphorus	246.0 mg	20%
Zinc	1.1 mg	10%
Copper	0.05 mg	6%
Manganese	0.02 mg	1%
Selenium	26.2 mcg	48%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	187	22.7g	10.7g	0.0g	187 cal 22.7g protein 10.7g fat 0.0g carbs
Chicken, broilers or fryers, light meat, meat and skin, raw	186	20.3g	11.1g	0.0g	186 cal 20.3g protein 11.1g fat 0.0g carbs
Chicken, broiler, rotisserie, BBQ, wing, meat only	186	28.3g	7.8g	0.5g	186 cal 28.3g protein 7.8g fat 0.5g carbs
Chicken, heart, all classes, cooked, simmered	185	26.4g	7.9g	0.1g	185 cal 26.4g protein 7.9g fat 0.1g carbs
Chicken, canned, no broth	185	25.3g	8.1g	0.9g	185 cal 25.3g protein 8.1g fat 0.9g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, breast, meat only, cooked, fried?

Chicken, broilers or fryers, breast, meat only, cooked, fried contains 187 calories per 100g serving.

Is Chicken, broilers or fryers, breast, meat only, cooked, fried high in protein?

Chicken, broilers or fryers, breast, meat only, cooked, fried contains 33.44g of protein per 100g, which is 67% of the daily value. It ranks #129 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, breast, meat only, cooked, fried?

Chicken, broilers or fryers, breast, meat only, cooked, fried is a good source of Niacin (92.4% DV), Protein (66.9% DV), and Selenium (47.6% DV) per 100g.