Chicken, broilers or fryers, light meat, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, light meat, meat and skin, raw contains 186 calories per 100g, with 20.3g of protein, 11.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (55.7% of the Daily Value per 100g), and Protein (40.5% DV).

Compared to other poultry products, Chicken, broilers or fryers, light meat, meat and skin, raw has 4% fewer calories and 12% less protein than the category average.

For protein content, Chicken, broilers or fryers, light meat, meat and skin, raw ranks #2122 out of 8068 foods (higher than 74% of all foods in our database).

Calories

186

per 100g

Protein

20.3g

41% DV

Total Fat

11.1g

14% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	186.0 kcal	9%
Protein	20.3 g	41%
Total Fat	11.1 g	14%
Saturated Fat	3.2 g	16%
Cholesterol	67.0 mg	22%
Sodium	65.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	29.0 mcg	3%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.27 mg	2%
Vitamin K	2.4 mcg	2%
Thiamin	0.06 mg	5%
Riboflavin	0.09 mg	7%
Niacin	8.9 mg	56%
Vitamin B6	0.48 mg	28%
Folate	4.0 mcg	1%
Vitamin B12	0.34 mcg	14%
Minerals
Calcium	11.0 mg	1%
Iron	0.79 mg	4%
Potassium	204.0 mg	4%
Magnesium	23.0 mg	6%
Phosphorus	163.0 mg	13%
Zinc	0.93 mg	9%
Copper	0.04 mg	4%
Manganese	0.02 mg	1%
Selenium	16.4 mcg	30%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, broiler, rotisserie, BBQ, wing, meat only	186	28.3g	7.8g	0.5g	186 cal 28.3g protein 7.8g fat 0.5g carbs
Chicken, heart, all classes, cooked, simmered	185	26.4g	7.9g	0.1g	185 cal 26.4g protein 7.9g fat 0.1g carbs
Chicken, broilers or fryers, breast, meat only, cooked, fried	187	33.4g	4.7g	0.5g	187 cal 33.4g protein 4.7g fat 0.5g carbs
Chicken, canned, no broth	185	25.3g	8.1g	0.9g	185 cal 25.3g protein 8.1g fat 0.9g carbs
Chicken, broilers or fryers, leg, meat only, cooked, stewed	185	26.3g	8.1g	0.0g	185 cal 26.3g protein 8.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, light meat, meat and skin, raw?

Chicken, broilers or fryers, light meat, meat and skin, raw contains 186 calories per 100g serving.

Is Chicken, broilers or fryers, light meat, meat and skin, raw high in protein?

Chicken, broilers or fryers, light meat, meat and skin, raw contains 20.27g of protein per 100g, which is 41% of the daily value. It ranks #2122 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, light meat, meat and skin, raw?

Chicken, broilers or fryers, light meat, meat and skin, raw is a good source of Niacin (55.7% DV), Protein (40.5% DV), and Selenium (29.8% DV) per 100g.