Ostrich, ground, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ostrich, ground, raw contains 165 calories per 100g, with 20.2g of protein, 8.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (192.1% of the Daily Value per 100g), and Selenium (60% DV).

Compared to other poultry products, Ostrich, ground, raw has 15% fewer calories and 13% less protein than the category average.

For protein content, Ostrich, ground, raw ranks #2130 out of 8068 foods (higher than 74% of all foods in our database).

165

per 100g

20.2g

40% DV

8.7g

11% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, canned, meat only, with broth	165	21.8g	8.0g	0.0g	165 cal 21.8g protein 8.0g fat 0.0g carbs
Chicken, broilers or fryers, breast, meat only, cooked, roasted	165	31.0g	3.6g	0.0g	165 cal 31.0g protein 3.6g fat 0.0g carbs
Turkey, thigh, from whole bird, meat only, roasted	165	27.7g	6.0g	0.0g	165 cal 27.7g protein 6.0g fat 0.0g carbs
Chicken, roasting, giblets, cooked, simmered	165	26.8g	5.2g	0.9g	165 cal 26.8g protein 5.2g fat 0.9g carbs
Turkey, dark meat, meat and skin, raw	166	19.8g	9.0g	0.2g	166 cal 19.8g protein 9.0g fat 0.2g carbs

How many calories are in Ostrich, ground, raw?

Ostrich, ground, raw contains 165 calories per 100g serving.

Is Ostrich, ground, raw high in protein?

Ostrich, ground, raw contains 20.22g of protein per 100g, which is 40% of the daily value. It ranks #2130 out of 8068 foods for protein content.

What vitamins and minerals are in Ostrich, ground, raw?

Ostrich, ground, raw is a good source of Vitamin B12 (192.1% DV), Selenium (60% DV), and Protein (40.4% DV) per 100g.