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Turkey, thigh, from whole bird, meat only, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, thigh, from whole bird, meat only, roasted contains 165 calories per 100g, with 27.7g of protein, 6.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (68.8% of the Daily Value per 100g), and Selenium (57.1% DV).

Compared to other poultry products, Turkey, thigh, from whole bird, meat only, roasted has 15% fewer calories and 20% more protein than the category average.

For protein content, Turkey, thigh, from whole bird, meat only, roasted ranks #669 out of 8068 foods (higher than 92% of all foods in our database).

Calories

165

per 100g

Protein

27.7g

55% DV

Total Fat

6.0g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 165.0 kcal 8%
Protein 27.7 g 55%
Total Fat 6.0 g 8%
Saturated Fat 1.8 g 9%
Cholesterol 128.0 mg 43%
Sodium 104.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.07 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.38 mg 29%
Niacin 6.7 mg 42%
Vitamin B6 0.44 mg 26%
Folate 9.0 mcg 2%
Vitamin B12 1.7 mcg 69%
Minerals
Calcium 17.0 mg 1%
Iron 1.4 mg 8%
Potassium 227.0 mg 5%
Magnesium 27.0 mg 6%
Phosphorus 212.0 mg 17%
Zinc 3.5 mg 32%
Copper 0.13 mg 14%
Manganese 0.02 mg 1%
Selenium 31.4 mcg 57%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, canned, meat only, with broth 165 21.8g 8.0g 0.0g 165 cal
21.8g protein
8.0g fat
0.0g carbs
Chicken, broilers or fryers, breast, meat only, cooked, roasted 165 31.0g 3.6g 0.0g 165 cal
31.0g protein
3.6g fat
0.0g carbs
Chicken, roasting, giblets, cooked, simmered 165 26.8g 5.2g 0.9g 165 cal
26.8g protein
5.2g fat
0.9g carbs
Ostrich, ground, raw 165 20.2g 8.7g 0.0g 165 cal
20.2g protein
8.7g fat
0.0g carbs
Turkey, dark meat, meat and skin, raw 166 19.8g 9.0g 0.2g 166 cal
19.8g protein
9.0g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Turkey, thigh, from whole bird, meat only, roasted?

Turkey, thigh, from whole bird, meat only, roasted contains 165 calories per 100g serving.

Is Turkey, thigh, from whole bird, meat only, roasted high in protein?

Turkey, thigh, from whole bird, meat only, roasted contains 27.71g of protein per 100g, which is 55% of the daily value. It ranks #669 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, thigh, from whole bird, meat only, roasted?

Turkey, thigh, from whole bird, meat only, roasted is a good source of Vitamin B12 (68.8% DV), Selenium (57.1% DV), and Protein (55.4% DV) per 100g.

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