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Turkey, dark meat, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, dark meat, meat and skin, raw contains 166 calories per 100g, with 19.8g of protein, 9.0g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (76.7% of the Daily Value per 100g), and Protein (39.6% DV).

Compared to other poultry products, Turkey, dark meat, meat and skin, raw has 14% fewer calories and 14% less protein than the category average.

For protein content, Turkey, dark meat, meat and skin, raw ranks #2226 out of 8068 foods (higher than 72% of all foods in our database).

Calories

166

per 100g

Protein

19.8g

40% DV

Total Fat

9.0g

12% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 166.0 kcal 8%
Protein 19.8 g 40%
Total Fat 9.0 g 12%
Saturated Fat 2.4 g 12%
Cholesterol 87.0 mg 29%
Sodium 113.0 mg 5%
Total Carbohydrate 0.15 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 26.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.11 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.23 mg 18%
Niacin 5.4 mg 34%
Vitamin B6 0.39 mg 23%
Folate 6.0 mcg 2%
Vitamin B12 1.8 mcg 77%
Minerals
Calcium 11.0 mg 1%
Iron 1.0 mg 6%
Potassium 208.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 166.0 mg 13%
Zinc 2.3 mg 21%
Copper 0.09 mg 9%
Manganese 0.01 mg 1%
Selenium 20.2 mcg 37%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 166 32.1g 3.2g 0.0g 166 cal
32.1g protein
3.2g fat
0.0g carbs
Chicken, liver, all classes, cooked, simmered 167 24.5g 6.5g 0.9g 167 cal
24.5g protein
6.5g fat
0.9g carbs
Chicken, canned, meat only, with broth 165 21.8g 8.0g 0.0g 165 cal
21.8g protein
8.0g fat
0.0g carbs
Chicken, broilers or fryers, breast, meat only, cooked, roasted 165 31.0g 3.6g 0.0g 165 cal
31.0g protein
3.6g fat
0.0g carbs
Turkey, thigh, from whole bird, meat only, roasted 165 27.7g 6.0g 0.0g 165 cal
27.7g protein
6.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, dark meat, meat and skin, raw?

Turkey, dark meat, meat and skin, raw contains 166 calories per 100g serving.

Is Turkey, dark meat, meat and skin, raw high in protein?

Turkey, dark meat, meat and skin, raw contains 19.81g of protein per 100g, which is 40% of the daily value. It ranks #2226 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, dark meat, meat and skin, raw?

Turkey, dark meat, meat and skin, raw is a good source of Vitamin B12 (76.7% DV), Protein (39.6% DV), and Selenium (36.7% DV) per 100g.

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