Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed contains 233 calories per 100g, with 23.5g of protein, 14.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (47% of the Daily Value per 100g), and Selenium (33.5% DV).

Compared to other poultry products, Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has 20% more calories and 2% more protein than the category average.

For protein content, Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed ranks #1370 out of 8068 foods (higher than 83% of all foods in our database).

Calories

233

per 100g

Protein

23.5g

47% DV

Total Fat

14.7g

19% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	233.0 kcal	12%
Protein	23.5 g	47%
Total Fat	14.7 g	19%
Saturated Fat	4.1 g	20%
Cholesterol	82.0 mg	27%
Sodium	70.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	56.0 mcg	6%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.05 mg	4%
Riboflavin	0.18 mg	14%
Niacin	4.5 mg	28%
Vitamin B6	0.17 mg	10%
Folate	6.0 mcg	2%
Vitamin B12	0.20 mcg	8%
Minerals
Calcium	14.0 mg	1%
Iron	1.3 mg	7%
Potassium	166.0 mg	4%
Magnesium	18.0 mg	4%
Phosphorus	133.0 mg	11%
Zinc	2.3 mg	21%
Copper	0.07 mg	8%
Manganese	0.02 mg	1%
Selenium	18.4 mcg	34%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	233	22.9g	15.7g	0.0g	233 cal 22.9g protein 15.7g fat 0.0g carbs
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	234	26.8g	13.3g	0.1g	234 cal 26.8g protein 13.3g fat 0.1g carbs
Chicken, capons, meat and skin and giblets and neck, raw	232	18.5g	16.9g	0.1g	232 cal 18.5g protein 16.9g fat 0.1g carbs
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	232	23.3g	14.7g	0.0g	232 cal 23.3g protein 14.7g fat 0.0g carbs
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	232	23.3g	14.7g	0.0g	232 cal 23.3g protein 14.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed?

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed contains 233 calories per 100g serving.

Is Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed high in protein?

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed contains 23.5g of protein per 100g, which is 47% of the daily value. It ranks #1370 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed?

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed is a good source of Protein (47% DV), Selenium (33.5% DV), and Niacin (28.2% DV) per 100g.