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Chicken, capons, meat and skin and giblets and neck, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, capons, meat and skin and giblets and neck, raw contains 232 calories per 100g, with 18.5g of protein, 16.9g of fat, and 0.1g of carbohydrates.

It is an excellent source of Niacin (44.2% of the Daily Value per 100g), and Vitamin B12 (42.1% DV).

Compared to other poultry products, Chicken, capons, meat and skin and giblets and neck, raw has 20% more calories and 20% less protein than the category average.

For protein content, Chicken, capons, meat and skin and giblets and neck, raw ranks #2477 out of 8068 foods (higher than 69% of all foods in our database).

Calories

232

per 100g

Protein

18.5g

37% DV

Total Fat

16.9g

22% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 232.0 kcal 12%
Protein 18.5 g 37%
Total Fat 16.9 g 22%
Saturated Fat 4.9 g 25%
Cholesterol 87.0 mg 29%
Sodium 47.0 mg 2%
Total Carbohydrate 0.08 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 272.0 mcg 30%
Vitamin C 2.6 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 5%
Riboflavin 0.18 mg 14%
Niacin 7.1 mg 44%
Vitamin B6 0.36 mg 21%
Folate 27.0 mcg 7%
Vitamin B12 1.0 mcg 42%
Minerals
Calcium 11.0 mg 1%
Iron 1.4 mg 8%
Potassium 213.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 181.0 mg 15%
Zinc 1.3 mg 12%
Copper 0.06 mg 7%
Manganese 0.03 mg 1%
Selenium 12.2 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 232 23.3g 14.7g 0.0g 232 cal
23.3g protein
14.7g fat
0.0g carbs
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 232 23.3g 14.7g 0.0g 232 cal
23.3g protein
14.7g fat
0.0g carbs
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 233 23.5g 14.7g 0.0g 233 cal
23.5g protein
14.7g fat
0.0g carbs
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked 233 22.9g 15.7g 0.0g 233 cal
22.9g protein
15.7g fat
0.0g carbs
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 234 26.8g 13.3g 0.1g 234 cal
26.8g protein
13.3g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Chicken, capons, meat and skin and giblets and neck, raw?

Chicken, capons, meat and skin and giblets and neck, raw contains 232 calories per 100g serving.

Is Chicken, capons, meat and skin and giblets and neck, raw high in protein?

Chicken, capons, meat and skin and giblets and neck, raw contains 18.51g of protein per 100g, which is 37% of the daily value. It ranks #2477 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, capons, meat and skin and giblets and neck, raw?

Chicken, capons, meat and skin and giblets and neck, raw is a good source of Niacin (44.2% DV), Vitamin B12 (42.1% DV), and Protein (37% DV) per 100g.

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