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Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised contains 229 calories per 100g, with 22.6g of protein, 15.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (48.4% of the Daily Value per 100g), and Cholesterol (46.3% DV).

Compared to other poultry products, Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 18% more calories and 2% less protein than the category average.

For protein content, Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised ranks #1552 out of 8068 foods (higher than 81% of all foods in our database).

Calories

229

per 100g

Protein

22.6g

45% DV

Total Fat

15.4g

20% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 229.0 kcal 12%
Protein 22.6 g 45%
Total Fat 15.4 g 20%
Saturated Fat 4.3 g 21%
Cholesterol 139.0 mg 46%
Sodium 76.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 16.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.17 mg 1%
Vitamin K 0.30 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.16 mg 12%
Niacin 5.3 mg 33%
Vitamin B6 0.39 mg 23%
Folate 4.0 mcg 1%
Vitamin B12 0.43 mcg 18%
Minerals
Calcium 11.0 mg 1%
Iron 1.2 mg 7%
Potassium 245.0 mg 5%
Magnesium 23.0 mg 6%
Phosphorus 187.0 mg 15%
Zinc 1.6 mg 15%
Copper 0.05 mg 5%
Manganese 0.02 mg 1%
Selenium 26.6 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, all classes, wing, meat and skin, cooked, roasted 229 27.4g 12.4g 0.0g 229 cal
27.4g protein
12.4g fat
0.0g carbs
Chicken, broilers or fryers, neck, meat only, cooked, fried 229 26.9g 11.9g 1.8g 229 cal
26.9g protein
11.9g fat
1.8g carbs
Chicken, capons, meat and skin, cooked, roasted 229 29.0g 11.7g 0.0g 229 cal
29.0g protein
11.7g fat
0.0g carbs
Quail, cooked, total edible 227 25.1g 14.1g 0.0g 227 cal
25.1g protein
14.1g fat
0.0g carbs
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin 226 22.5g 15.1g 0.1g 226 cal
22.5g protein
15.1g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised?

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised contains 229 calories per 100g serving.

Is Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised high in protein?

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised contains 22.57g of protein per 100g, which is 45% of the daily value. It ranks #1552 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised?

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised is a good source of Selenium (48.4% DV), Cholesterol (46.3% DV), and Protein (45.1% DV) per 100g.

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