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Chicken, capons, meat and skin, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, capons, meat and skin, cooked, roasted contains 229 calories per 100g, with 29.0g of protein, 11.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (57.9% of the Daily Value per 100g), and Niacin (55.9% DV).

Compared to other poultry products, Chicken, capons, meat and skin, cooked, roasted has 18% more calories and 25% more protein than the category average.

For protein content, Chicken, capons, meat and skin, cooked, roasted ranks #469 out of 8068 foods (higher than 94% of all foods in our database).

Calories

229

per 100g

Protein

29.0g

58% DV

Total Fat

11.7g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 229.0 kcal 12%
Protein 29.0 g 58%
Total Fat 11.7 g 15%
Saturated Fat 3.3 g 16%
Cholesterol 86.0 mg 29%
Sodium 49.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.17 mg 13%
Niacin 8.9 mg 56%
Vitamin B6 0.43 mg 25%
Folate 6.0 mcg 2%
Vitamin B12 0.33 mcg 14%
Minerals
Calcium 14.0 mg 1%
Iron 1.5 mg 8%
Potassium 255.0 mg 5%
Magnesium 24.0 mg 6%
Phosphorus 246.0 mg 20%
Zinc 1.7 mg 16%
Copper 0.07 mg 8%
Manganese 0.02 mg 1%
Selenium 21.6 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, all classes, wing, meat and skin, cooked, roasted 229 27.4g 12.4g 0.0g 229 cal
27.4g protein
12.4g fat
0.0g carbs
Chicken, broilers or fryers, neck, meat only, cooked, fried 229 26.9g 11.9g 1.8g 229 cal
26.9g protein
11.9g fat
1.8g carbs
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised 229 22.6g 15.4g 0.0g 229 cal
22.6g protein
15.4g fat
0.0g carbs
Quail, cooked, total edible 227 25.1g 14.1g 0.0g 227 cal
25.1g protein
14.1g fat
0.0g carbs
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin 226 22.5g 15.1g 0.1g 226 cal
22.5g protein
15.1g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Chicken, capons, meat and skin, cooked, roasted?

Chicken, capons, meat and skin, cooked, roasted contains 229 calories per 100g serving.

Is Chicken, capons, meat and skin, cooked, roasted high in protein?

Chicken, capons, meat and skin, cooked, roasted contains 28.96g of protein per 100g, which is 58% of the daily value. It ranks #469 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, capons, meat and skin, cooked, roasted?

Chicken, capons, meat and skin, cooked, roasted is a good source of Protein (57.9% DV), Niacin (55.9% DV), and Selenium (39.3% DV) per 100g.

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