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Turkey, all classes, wing, meat and skin, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, all classes, wing, meat and skin, cooked, roasted contains 229 calories per 100g, with 27.4g of protein, 12.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (54.8% of the Daily Value per 100g), and Selenium (54.4% DV).

Compared to other poultry products, Turkey, all classes, wing, meat and skin, cooked, roasted has 18% more calories and 18% more protein than the category average.

For protein content, Turkey, all classes, wing, meat and skin, cooked, roasted ranks #726 out of 8068 foods (higher than 91% of all foods in our database).

Calories

229

per 100g

Protein

27.4g

55% DV

Total Fat

12.4g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 229.0 kcal 12%
Protein 27.4 g 55%
Total Fat 12.4 g 16%
Saturated Fat 3.4 g 17%
Cholesterol 81.0 mg 27%
Sodium 61.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.13 mg 10%
Niacin 5.7 mg 36%
Vitamin B6 0.42 mg 25%
Folate 6.0 mcg 2%
Vitamin B12 0.34 mcg 14%
Minerals
Calcium 24.0 mg 2%
Iron 1.5 mg 8%
Potassium 266.0 mg 6%
Magnesium 25.0 mg 6%
Phosphorus 197.0 mg 16%
Zinc 2.1 mg 19%
Copper 0.06 mg 6%
Manganese 0.02 mg 1%
Selenium 29.9 mcg 54%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, neck, meat only, cooked, fried 229 26.9g 11.9g 1.8g 229 cal
26.9g protein
11.9g fat
1.8g carbs
Chicken, capons, meat and skin, cooked, roasted 229 29.0g 11.7g 0.0g 229 cal
29.0g protein
11.7g fat
0.0g carbs
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised 229 22.6g 15.4g 0.0g 229 cal
22.6g protein
15.4g fat
0.0g carbs
Quail, cooked, total edible 227 25.1g 14.1g 0.0g 227 cal
25.1g protein
14.1g fat
0.0g carbs
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin 226 22.5g 15.1g 0.1g 226 cal
22.5g protein
15.1g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted contains 229 calories per 100g serving.

Is Turkey, all classes, wing, meat and skin, cooked, roasted high in protein?

Turkey, all classes, wing, meat and skin, cooked, roasted contains 27.38g of protein per 100g, which is 55% of the daily value. It ranks #726 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted is a good source of Protein (54.8% DV), Selenium (54.4% DV), and Niacin (35.8% DV) per 100g.

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