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Quail, cooked, total edible Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Quail, cooked, total edible contains 227 calories per 100g, with 25.1g of protein, 14.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Copper (65.8% of the Daily Value per 100g), and Protein (50.2% DV).

Compared to other poultry products, Quail, cooked, total edible has 17% more calories and 8% more protein than the category average.

For protein content, Quail, cooked, total edible ranks #1116 out of 8068 foods (higher than 86% of all foods in our database).

Calories

227

per 100g

Protein

25.1g

50% DV

Total Fat

14.1g

18% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 227.0 kcal 11%
Protein 25.1 g 50%
Total Fat 14.1 g 18%
Saturated Fat 4.0 g 20%
Cholesterol 86.0 mg 29%
Sodium 52.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 70.0 mcg 8%
Vitamin C 2.3 mg 3%
Vitamin D 0.20 mcg 1%
Vitamin E 0.70 mg 5%
Vitamin K 4.2 mcg 4%
Thiamin 0.22 mg 18%
Riboflavin 0.30 mg 23%
Niacin 7.9 mg 50%
Vitamin B6 0.62 mg 37%
Folate 6.0 mcg 2%
Vitamin B12 0.36 mcg 15%
Minerals
Calcium 15.0 mg 1%
Iron 4.4 mg 25%
Potassium 216.0 mg 5%
Magnesium 22.0 mg 5%
Phosphorus 279.0 mg 22%
Zinc 3.1 mg 28%
Copper 0.59 mg 66%
Manganese 0.00 mg 0%
Selenium 21.8 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin 226 22.5g 15.1g 0.1g 226 cal
22.5g protein
15.1g fat
0.1g carbs
Chicken, capons, meat and skin and giblets and neck, cooked, roasted 226 28.4g 11.7g 0.0g 226 cal
28.4g protein
11.7g fat
0.0g carbs
Turkey, all classes, wing, meat and skin, cooked, roasted 229 27.4g 12.4g 0.0g 229 cal
27.4g protein
12.4g fat
0.0g carbs
Chicken, broilers or fryers, neck, meat only, cooked, fried 229 26.9g 11.9g 1.8g 229 cal
26.9g protein
11.9g fat
1.8g carbs
Chicken, capons, meat and skin, cooked, roasted 229 29.0g 11.7g 0.0g 229 cal
29.0g protein
11.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Quail, cooked, total edible?

Quail, cooked, total edible contains 227 calories per 100g serving.

Is Quail, cooked, total edible high in protein?

Quail, cooked, total edible contains 25.1g of protein per 100g, which is 50% of the daily value. It ranks #1116 out of 8068 foods for protein content.

What vitamins and minerals are in Quail, cooked, total edible?

Quail, cooked, total edible is a good source of Copper (65.8% DV), Protein (50.2% DV), and Niacin (49.5% DV) per 100g.

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