Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised contains 176 calories per 100g, with 24.6g of protein, 8.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (53.1% of the Daily Value per 100g), and Protein (49.1% DV).

Compared to other poultry products, Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised has 9% fewer calories and 6% more protein than the category average.

For protein content, Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised ranks #1199 out of 8068 foods (higher than 85% of all foods in our database).

Calories

176

per 100g

Protein

24.6g

49% DV

Total Fat

8.6g

11% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	176.0 kcal	9%
Protein	24.6 g	49%
Total Fat	8.6 g	11%
Saturated Fat	2.3 g	12%
Cholesterol	141.0 mg	47%
Sodium	77.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	8.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.30 mcg	2%
Vitamin E	0.17 mg	1%
Vitamin K	0.30 mcg	0%
Thiamin	0.09 mg	7%
Riboflavin	0.18 mg	14%
Niacin	5.7 mg	36%
Vitamin B6	0.44 mg	26%
Folate	5.0 mcg	1%
Vitamin B12	0.42 mcg	18%
Minerals
Calcium	12.0 mg	1%
Iron	1.3 mg	7%
Potassium	266.0 mg	6%
Magnesium	25.0 mg	6%
Phosphorus	201.0 mg	16%
Zinc	1.9 mg	17%
Copper	0.05 mg	5%
Manganese	0.02 mg	1%
Selenium	29.2 mcg	53%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	176	28.7g	6.8g	0.0g	176 cal 28.7g protein 6.8g fat 0.0g carbs
Turkey, whole, meat and skin, with added solution, roasted	176	26.1g	8.0g	0.0g	176 cal 26.1g protein 8.0g fat 0.0g carbs
Turkey, whole, light meat, meat and skin, cooked, roasted	177	29.6g	5.6g	0.1g	177 cal 29.6g protein 5.6g fat 0.1g carbs
Chicken, broiler, rotisserie, BBQ, breast, meat and skin	175	26.4g	7.7g	0.1g	175 cal 26.4g protein 7.7g fat 0.1g carbs
Chicken, broilers or fryers, meat only, cooked, stewed	177	27.3g	6.7g	0.0g	177 cal 27.3g protein 6.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised?

Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised contains 176 calories per 100g serving.

Is Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised high in protein?

Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised contains 24.55g of protein per 100g, which is 49% of the daily value. It ranks #1199 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised?

Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised is a good source of Selenium (53.1% DV), Protein (49.1% DV), and Cholesterol (47% DV) per 100g.