Turkey, whole, light meat, meat and skin, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, whole, light meat, meat and skin, cooked, roasted contains 177 calories per 100g, with 29.6g of protein, 5.6g of fat, and 0.1g of carbohydrates.

It is an excellent source of Niacin (72.6% of the Daily Value per 100g), and Protein (59.1% DV).

Compared to other poultry products, Turkey, whole, light meat, meat and skin, cooked, roasted has 9% fewer calories and 28% more protein than the category average.

For protein content, Turkey, whole, light meat, meat and skin, cooked, roasted ranks #377 out of 8068 foods (higher than 95% of all foods in our database).

Calories

177

per 100g

Protein

29.6g

59% DV

Total Fat

5.6g

7% DV

Carbs

0.1g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	177.0 kcal	9%
Protein	29.6 g	59%
Total Fat	5.6 g	7%
Saturated Fat	1.6 g	8%
Cholesterol	89.0 mg	30%
Sodium	101.0 mg	4%
Total Carbohydrate	0.05 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	10.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.40 mcg	2%
Vitamin E	0.07 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.04 mg	3%
Riboflavin	0.21 mg	16%
Niacin	11.6 mg	73%
Vitamin B6	0.77 mg	45%
Folate	9.0 mcg	2%
Vitamin B12	0.50 mcg	21%
Minerals
Calcium	11.0 mg	1%
Iron	0.80 mg	4%
Potassium	248.0 mg	5%
Magnesium	32.0 mg	8%
Phosphorus	230.0 mg	18%
Zinc	1.8 mg	16%
Copper	0.07 mg	8%
Manganese	0.01 mg	1%
Selenium	29.3 mcg	53%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, broilers or fryers, meat only, cooked, stewed	177	27.3g	6.7g	0.0g	177 cal 27.3g protein 6.7g fat 0.0g carbs
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	178	29.1g	6.0g	0.0g	178 cal 29.1g protein 6.0g fat 0.0g carbs
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	176	28.7g	6.8g	0.0g	176 cal 28.7g protein 6.8g fat 0.0g carbs
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	176	24.6g	8.6g	0.0g	176 cal 24.6g protein 8.6g fat 0.0g carbs
Turkey, whole, meat and skin, with added solution, roasted	176	26.1g	8.0g	0.0g	176 cal 26.1g protein 8.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, whole, light meat, meat and skin, cooked, roasted?

Turkey, whole, light meat, meat and skin, cooked, roasted contains 177 calories per 100g serving.

Is Turkey, whole, light meat, meat and skin, cooked, roasted high in protein?

Turkey, whole, light meat, meat and skin, cooked, roasted contains 29.55g of protein per 100g, which is 59% of the daily value. It ranks #377 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, whole, light meat, meat and skin, cooked, roasted?

Turkey, whole, light meat, meat and skin, cooked, roasted is a good source of Niacin (72.6% DV), Protein (59.1% DV), and Selenium (53.3% DV) per 100g.