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Turkey, whole, meat and skin, with added solution, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, whole, meat and skin, with added solution, roasted contains 176 calories per 100g, with 26.1g of protein, 8.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (69.6% of the Daily Value per 100g), and Niacin (59% DV).

Compared to other poultry products, Turkey, whole, meat and skin, with added solution, roasted has 9% fewer calories and 13% more protein than the category average.

For protein content, Turkey, whole, meat and skin, with added solution, roasted ranks #966 out of 8068 foods (higher than 88% of all foods in our database).

Calories

176

per 100g

Protein

26.1g

52% DV

Total Fat

8.0g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 176.0 kcal 9%
Protein 26.1 g 52%
Total Fat 8.0 g 10%
Saturated Fat 2.3 g 12%
Cholesterol 91.0 mg 30%
Sodium 224.0 mg 10%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.07 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.26 mg 20%
Niacin 9.4 mg 59%
Vitamin B6 0.55 mg 33%
Folate 8.0 mcg 2%
Vitamin B12 1.7 mcg 70%
Minerals
Calcium 15.0 mg 1%
Iron 0.81 mg 5%
Potassium 242.0 mg 5%
Magnesium 27.0 mg 6%
Phosphorus 236.0 mg 19%
Zinc 2.2 mg 20%
Copper 0.09 mg 10%
Manganese 0.02 mg 1%
Selenium 29.6 mcg 54%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked 176 28.7g 6.8g 0.0g 176 cal
28.7g protein
6.8g fat
0.0g carbs
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 176 24.6g 8.6g 0.0g 176 cal
24.6g protein
8.6g fat
0.0g carbs
Turkey, whole, light meat, meat and skin, cooked, roasted 177 29.6g 5.6g 0.1g 177 cal
29.6g protein
5.6g fat
0.1g carbs
Chicken, broiler, rotisserie, BBQ, breast, meat and skin 175 26.4g 7.7g 0.1g 175 cal
26.4g protein
7.7g fat
0.1g carbs
Chicken, broilers or fryers, meat only, cooked, stewed 177 27.3g 6.7g 0.0g 177 cal
27.3g protein
6.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, whole, meat and skin, with added solution, roasted?

Turkey, whole, meat and skin, with added solution, roasted contains 176 calories per 100g serving.

Is Turkey, whole, meat and skin, with added solution, roasted high in protein?

Turkey, whole, meat and skin, with added solution, roasted contains 26.09g of protein per 100g, which is 52% of the daily value. It ranks #966 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, whole, meat and skin, with added solution, roasted?

Turkey, whole, meat and skin, with added solution, roasted is a good source of Vitamin B12 (69.6% DV), Niacin (59% DV), and Selenium (53.8% DV) per 100g.

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