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Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour contains 254 calories per 100g, with 26.8g of protein, 14.4g of fat, and 2.5g of carbohydrates.

It is an excellent source of Protein (53.7% of the Daily Value per 100g), and Niacin (40.9% DV).

Compared to other poultry products, Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour has 31% more calories and 16% more protein than the category average.

For protein content, Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour ranks #819 out of 8068 foods (higher than 90% of all foods in our database).

Calories

254

per 100g

Protein

26.8g

54% DV

Total Fat

14.4g

19% DV

Carbs

2.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 254.0 kcal 13%
Protein 26.8 g 54%
Total Fat 14.4 g 19%
Saturated Fat 3.9 g 20%
Cholesterol 94.0 mg 31%
Sodium 88.0 mg 4%
Total Carbohydrate 2.5 g 1%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 28.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 7%
Riboflavin 0.24 mg 18%
Niacin 6.5 mg 41%
Vitamin B6 0.34 mg 20%
Folate 11.0 mcg 3%
Vitamin B12 0.31 mcg 13%
Minerals
Calcium 13.0 mg 1%
Iron 1.4 mg 8%
Potassium 233.0 mg 5%
Magnesium 24.0 mg 6%
Phosphorus 182.0 mg 15%
Zinc 2.7 mg 24%
Copper 0.09 mg 9%
Manganese 0.03 mg 1%
Selenium 20.8 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 254 23.8g 16.9g 0.0g 254 cal
23.8g protein
16.9g fat
0.0g carbs
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 253 26.0g 15.8g 0.0g 253 cal
26.0g protein
15.8g fat
0.0g carbs
Chicken breast tenders, breaded, cooked, microwaved 252 16.4g 12.9g 17.6g 252 cal
16.4g protein
12.9g fat
17.6g carbs
Chicken, broiler, rotisserie, BBQ, back, meat and skin 251 20.3g 18.9g 0.4g 251 cal
20.3g protein
18.9g fat
0.4g carbs
Chicken, broiler, rotisserie, BBQ, wing, meat and skin 257 23.4g 18.0g 0.6g 257 cal
23.4g protein
18.0g fat
0.6g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour?

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour contains 254 calories per 100g serving.

Is Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour high in protein?

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour contains 26.84g of protein per 100g, which is 54% of the daily value. It ranks #819 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour?

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour is a good source of Protein (53.7% DV), Niacin (40.9% DV), and Selenium (37.8% DV) per 100g.

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