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Chicken breast tenders, breaded, cooked, microwaved Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken breast tenders, breaded, cooked, microwaved contains 252 calories per 100g, with 16.4g of protein, 12.9g of fat, and 17.6g of carbohydrates.

It is an excellent source of Selenium (55.6% of the Daily Value per 100g), and Niacin (40.7% DV).

Compared to other poultry products, Chicken breast tenders, breaded, cooked, microwaved has 30% more calories and 29% less protein than the category average.

For protein content, Chicken breast tenders, breaded, cooked, microwaved ranks #2803 out of 8068 foods (higher than 65% of all foods in our database).

Calories

252

per 100g

Protein

16.4g

33% DV

Total Fat

12.9g

17% DV

Carbs

17.6g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 252.0 kcal 13%
Protein 16.4 g 33%
Total Fat 12.9 g 17%
Saturated Fat 3.2 g 16%
Cholesterol 45.0 mg 15%
Sodium 446.0 mg 19%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.37 mg 3%
Vitamin K 4.2 mcg 4%
Thiamin 0.32 mg 27%
Riboflavin 0.10 mg 8%
Niacin 6.5 mg 41%
Vitamin B6 0.04 mg 2%
Folate 12.0 mcg 3%
Vitamin B12 0.44 mcg 18%
Minerals
Calcium 14.0 mg 1%
Iron 1.0 mg 6%
Potassium 225.0 mg 5%
Magnesium 26.0 mg 6%
Phosphorus 216.0 mg 17%
Zinc 0.77 mg 7%
Copper 0.32 mg 35%
Manganese 0.24 mg 10%
Selenium 30.6 mcg 56%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 253 26.0g 15.8g 0.0g 253 cal
26.0g protein
15.8g fat
0.0g carbs
Chicken, broiler, rotisserie, BBQ, back, meat and skin 251 20.3g 18.9g 0.4g 251 cal
20.3g protein
18.9g fat
0.4g carbs
Chicken, stewing, meat and skin, and giblets and neck, raw 251 17.5g 19.5g 0.2g 251 cal
17.5g protein
19.5g fat
0.2g carbs
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 254 26.8g 14.4g 2.5g 254 cal
26.8g protein
14.4g fat
2.5g carbs
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 254 23.8g 16.9g 0.0g 254 cal
23.8g protein
16.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken breast tenders, breaded, cooked, microwaved?

Chicken breast tenders, breaded, cooked, microwaved contains 252 calories per 100g serving.

Is Chicken breast tenders, breaded, cooked, microwaved high in protein?

Chicken breast tenders, breaded, cooked, microwaved contains 16.35g of protein per 100g, which is 33% of the daily value. It ranks #2803 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken breast tenders, breaded, cooked, microwaved?

Chicken breast tenders, breaded, cooked, microwaved is a good source of Selenium (55.6% DV), Niacin (40.7% DV), and Copper (35.1% DV) per 100g.

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