Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted contains 253 calories per 100g, with 26.0g of protein, 15.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (51.9% of the Daily Value per 100g), and Niacin (39.7% DV).

Compared to other poultry products, Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 31% more calories and 12% more protein than the category average.

For protein content, Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted ranks #987 out of 8068 foods (higher than 88% of all foods in our database).

Calories

253

per 100g

Protein

26.0g

52% DV

Total Fat

15.8g

20% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	253.0 kcal	13%
Protein	26.0 g	52%
Total Fat	15.8 g	20%
Saturated Fat	4.4 g	22%
Cholesterol	91.0 mg	30%
Sodium	87.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	60.0 mcg	7%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.07 mg	6%
Riboflavin	0.21 mg	16%
Niacin	6.4 mg	40%
Vitamin B6	0.31 mg	18%
Folate	7.0 mcg	2%
Vitamin B12	0.29 mcg	12%
Minerals
Calcium	15.0 mg	1%
Iron	1.4 mg	8%
Potassium	220.0 mg	5%
Magnesium	22.0 mg	5%
Phosphorus	168.0 mg	13%
Zinc	2.5 mg	23%
Copper	0.08 mg	9%
Manganese	0.02 mg	1%
Selenium	20.2 mcg	37%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken breast tenders, breaded, cooked, microwaved	252	16.4g	12.9g	17.6g	252 cal 16.4g protein 12.9g fat 17.6g carbs
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	254	26.8g	14.4g	2.5g	254 cal 26.8g protein 14.4g fat 2.5g carbs
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	254	23.8g	16.9g	0.0g	254 cal 23.8g protein 16.9g fat 0.0g carbs
Chicken, broiler, rotisserie, BBQ, back, meat and skin	251	20.3g	18.9g	0.4g	251 cal 20.3g protein 18.9g fat 0.4g carbs
Chicken, stewing, meat and skin, and giblets and neck, raw	251	17.5g	19.5g	0.2g	251 cal 17.5g protein 19.5g fat 0.2g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted?

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted contains 253 calories per 100g serving.

Is Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted high in protein?

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted contains 25.97g of protein per 100g, which is 52% of the daily value. It ranks #987 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted?

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted is a good source of Protein (51.9% DV), Niacin (39.7% DV), and Selenium (36.7% DV) per 100g.