Chicken, broilers or fryers, leg, meat only, cooked, fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, leg, meat only, cooked, fried contains 208 calories per 100g, with 28.4g of protein, 9.3g of fat, and 0.7g of carbohydrates.

It is an excellent source of Protein (56.8% of the Daily Value per 100g), and Niacin (41.8% DV).

Compared to other poultry products, Chicken, broilers or fryers, leg, meat only, cooked, fried has 7% more calories and 23% more protein than the category average.

For protein content, Chicken, broilers or fryers, leg, meat only, cooked, fried ranks #555 out of 8068 foods (higher than 93% of all foods in our database).

Calories

208

per 100g

Protein

28.4g

57% DV

Total Fat

9.3g

12% DV

Carbs

0.7g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	208.0 kcal	10%
Protein	28.4 g	57%
Total Fat	9.3 g	12%
Saturated Fat	2.5 g	13%
Cholesterol	99.0 mg	33%
Sodium	96.0 mg	4%
Total Carbohydrate	0.65 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	20.0 mcg	2%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.08 mg	7%
Riboflavin	0.25 mg	19%
Niacin	6.7 mg	42%
Vitamin B6	0.39 mg	23%
Folate	9.0 mcg	2%
Vitamin B12	0.34 mcg	14%
Minerals
Calcium	13.0 mg	1%
Iron	1.4 mg	8%
Potassium	254.0 mg	5%
Magnesium	25.0 mg	6%
Phosphorus	193.0 mg	15%
Zinc	3.0 mg	27%
Copper	0.09 mg	10%
Manganese	0.03 mg	1%
Selenium	18.8 mcg	34%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Turkey, light or dark meat, smoked, cooked, with skin, bone removed	208	28.1g	9.7g	0.0g	208 cal 28.1g protein 9.7g fat 0.0g carbs
Turkey, all classes, leg, meat and skin, cooked, roasted	208	27.9g	9.8g	0.0g	208 cal 27.9g protein 9.8g fat 0.0g carbs
Chicken, broilers or fryers, back, meat only, cooked, stewed	209	25.3g	11.2g	0.0g	209 cal 25.3g protein 11.2g fat 0.0g carbs
Turkey, ground, 93% lean, 7% fat, patties, broiled	207	25.9g	11.5g	0.0g	207 cal 25.9g protein 11.5g fat 0.0g carbs
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	206	25.7g	11.5g	0.1g	206 cal 25.7g protein 11.5g fat 0.1g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, leg, meat only, cooked, fried?

Chicken, broilers or fryers, leg, meat only, cooked, fried contains 208 calories per 100g serving.

Is Chicken, broilers or fryers, leg, meat only, cooked, fried high in protein?

Chicken, broilers or fryers, leg, meat only, cooked, fried contains 28.38g of protein per 100g, which is 57% of the daily value. It ranks #555 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, leg, meat only, cooked, fried?

Chicken, broilers or fryers, leg, meat only, cooked, fried is a good source of Protein (56.8% DV), Niacin (41.8% DV), and Selenium (34.2% DV) per 100g.