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Turkey, light or dark meat, smoked, cooked, with skin, bone removed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, light or dark meat, smoked, cooked, with skin, bone removed contains 208 calories per 100g, with 28.1g of protein, 9.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (56.2% of the Daily Value per 100g), and Selenium (55.1% DV).

Compared to other poultry products, Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 7% more calories and 21% more protein than the category average.

For protein content, Turkey, light or dark meat, smoked, cooked, with skin, bone removed ranks #609 out of 8068 foods (higher than 92% of all foods in our database).

Calories

208

per 100g

Protein

28.1g

56% DV

Total Fat

9.7g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 208.0 kcal 10%
Protein 28.1 g 56%
Total Fat 9.7 g 12%
Saturated Fat 2.8 g 14%
Cholesterol 82.0 mg 27%
Sodium 996.0 mg 43%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.34 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.18 mg 14%
Niacin 5.1 mg 32%
Vitamin B6 0.41 mg 24%
Folate 7.0 mcg 2%
Vitamin B12 0.35 mcg 15%
Minerals
Calcium 26.0 mg 2%
Iron 1.8 mg 10%
Potassium 280.0 mg 6%
Magnesium 25.0 mg 6%
Phosphorus 203.0 mg 16%
Zinc 3.0 mg 27%
Copper 0.09 mg 10%
Manganese 0.00 mg 0%
Selenium 30.3 mcg 55%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, all classes, leg, meat and skin, cooked, roasted 208 27.9g 9.8g 0.0g 208 cal
27.9g protein
9.8g fat
0.0g carbs
Chicken, broilers or fryers, leg, meat only, cooked, fried 208 28.4g 9.3g 0.7g 208 cal
28.4g protein
9.3g fat
0.7g carbs
Chicken, broilers or fryers, back, meat only, cooked, stewed 209 25.3g 11.2g 0.0g 209 cal
25.3g protein
11.2g fat
0.0g carbs
Turkey, ground, 93% lean, 7% fat, patties, broiled 207 25.9g 11.5g 0.0g 207 cal
25.9g protein
11.5g fat
0.0g carbs
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin 206 25.7g 11.5g 0.1g 206 cal
25.7g protein
11.5g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Turkey, light or dark meat, smoked, cooked, with skin, bone removed?

Turkey, light or dark meat, smoked, cooked, with skin, bone removed contains 208 calories per 100g serving.

Is Turkey, light or dark meat, smoked, cooked, with skin, bone removed high in protein?

Turkey, light or dark meat, smoked, cooked, with skin, bone removed contains 28.1g of protein per 100g, which is 56% of the daily value. It ranks #609 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, light or dark meat, smoked, cooked, with skin, bone removed?

Turkey, light or dark meat, smoked, cooked, with skin, bone removed is a good source of Protein (56.2% DV), Selenium (55.1% DV), and Sodium (43.3% DV) per 100g.

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